2. Wash the frozen vegetables and soak them in water.
3. Cut the frozen vegetables into sections for later use, garlic into minced garlic, and millet pepper into small pieces.
4. Put the millet pepper and minced garlic into a seasoning bowl, and pour half a spoonful of salt, half a spoonful of chicken essence and one spoonful of sugar into the bowl.
5. Add half a spoonful of soy sauce, half a spoonful of sesame oil and half a spoonful of vinegar, and stir the seasoning evenly.
6. Pour the prepared sauce on the processed ice dish, and the delicious cold ice dish will be ready.
Chapter 1 Office Building Aerobics
Office work is fast-paced, and exercise should be easy to learn a