Pleurotus eryngii and Crab-flavored mushrooms are both fungi that we often eat. They are crystal clear, delicate in texture, crisp, tender, fresh and smooth, sweet and delicious, small in shape and particularly attractive. Crab-flavored mushrooms also have a unique crab flavor. They are not only small and lovely in appearance, but also nutritious. The crude fiber content is also high. Protein is higher than ordinary vegetables and contains a lot of polysaccharides and vitamins, among which lysine and arginine are higher than ordinary mushrooms. Therefore, we should always eat these two kinds of mushrooms at home.

The dish shared today is that these two kinds of mushrooms are fried together, and the prices of these two kinds of mushrooms are also relatively cheap. Usually the supermarket sells about one box of 3 yuan. Today, I went to the supermarket to sell a box of 1.5 yuan. If I buy two boxes, I can fry a plate, which is economical and nutritious. Mushrooms themselves taste delicious. I'll teach you how to fire them like this. Taking cucumber and carrot as ingredients, it is fragrant and nutritious, and does not change meat. Here are some ways to share them:

Sauté ed mushrooms with vegetables

Required materials: Pleurotus eryngii 150g, Crabmeat mushroom 150g, half a cucumber, half a carrot, proper amount of oil and salt, sesame oil 1 spoon, onion 1 spoon, 2 slices of ginger, 2 cloves of garlic, oyster sauce 1 spoon, and soy sauce.

Practice steps:

1. Pleurotus eryngii and Eriocheir sinensis cut their roots, divided them into small flowers and washed them.

2. Wash and slice cucumber, peel carrot, wash and slice, cut onion into chopped green onion, mince ginger, slice garlic, add half a bowl of water to the bowl, then add soy sauce, oyster sauce and white sugar, stir well, then add starch and stir well to make juice for thickening.

3. Add water to the pot to boil, add white jade mushrooms and crab mushrooms, blanch the mushrooms, remove and drain the water for later use.

4. add oil to the pot and heat it. Add chopped green onion, Jiang Mo and garlic slices and stir-fry until fragrant. Add carrot slices and stir-fry until the fried carrot slices become darker.

5. Add mushrooms and stir fry for about 1 min.

6. Add cucumber slices, stir-fry evenly, pour in the prepared juice, heat over high fire until the soup thickens, pour in sesame oil, stir-fry evenly, turn off the fire and serve. A plate of vegetarian dishes with good color and flavor and fried mushrooms will be ready.

Tips:

For people with cooking experience, it is known that mushrooms absorb water easily. However, if simply fried mushrooms are not delicious, there will always be a very bad taste. Therefore, many people will choose to blanch mushrooms with boiling water before cooking, which can remove the odor of mushrooms and make them taste more pure. However, it should be noted that the blanching time of mushrooms must not be too long, 1 minute is enough, and the water in mushrooms should be drained after blanching.