Although eating too much mango can cause internal heat, as long as it is eaten in moderation, it is actually very good for the body. However, when women are menstruating, there are many things that need to be paid attention to. You cannot eat it casually, otherwise it may cause certain harm to women's bodies. So, can you eat mangoes during menstruation?
Can you eat mangos during menstruation?
Mango is a kind of Tropical fruits are known as the "King of Tropical Fruits" because of their aromatic smell and sweet taste. It has the effects of clearing heat and promoting fluid production, quenching thirst and diuresis, benefiting the stomach and stopping vomiting, fighting cancer, beautifying the skin, preventing hypertension, arteriosclerosis, treating constipation, etc. Moreover, mango is also rich in vitamins A, B, C, protein, carotene, etc., so Of course, you can eat it during menstruation. Menstruation itself is a period when the body is weak and consumes more. Eating mangoes is not only harmless to the body, but also has so many benefits! Of course, nothing is too much, and it cannot be because of these benefits of mango. There is no need to eat without restraint.
Modern medicine has also shown that mangiferin acts on platelet-specific proteins and has an inhibitory effect on platelet aggregation. This is consistent with the traditional medicine book "Food and Herbal Medicine" that says mango is slightly cold and non-toxic. , which coincides with the view that housewives have blocked meridians. It can be seen that no matter from the theory of traditional Chinese medicine or Western medicine research, mango cannot be considered to have a hemostatic function and affect menstruation. Therefore, there is no scientific basis for the popular belief that eating mangoes during menstruation will cause amenorrhea.
Experts say that during menstruation, a woman’s body will be very weak, and her body’s resistance will be lower than usual. Mangoes are rich in fiber, potassium, calcium and vitamins that can It is a substance that resists cancer and has certain benefits in cleaning the kidneys and blood. It can be seen that you can eat mangoes in moderation during the menstrual period. During the menstrual period, you can eat more vegetables and fruits containing vitamins, but you should not eat raw and cold foods such as pears, bananas, water chestnuts, stone fungus, stone flower, and ground fungus. Because most of these foods have the effects of clearing away heat, detoxifying, nourishing yin and reducing fire, if eaten during the menstrual period, they can easily cause symptoms such as dysmenorrhea and irregular menstruation. Female friends can eat some mangoes appropriately during menstruation, and eating some mangoes appropriately during menstruation has many benefits. But be sure not to eat too much to avoid discomfort. In addition, you should not eat raw or cold food during menstruation, otherwise it will easily lead to dysmenorrhea. Therefore, it is better to eat less raw and cold food.
What are the benefits of mango?
Mango fruit contains sugar, protein, and crude fiber. Mango contains a particularly high content of carotene, the precursor of vitamin A, which is rare among all fruits. of. Mangoes also contain a large amount of fiber, which after consumption can promote the function of the human digestive system, help clear stool, and play a certain role in preventing constipation. Mango is known as the "King of Tropical Fruits" and has high nutritional value. The content of vitamin A exceeds that of apricots, and the content of vitamin C exceeds that of oranges and strawberries.
Mango is very rich in main nutrients, including minerals, protein, sugar, etc. But it has a very high content of carotene, the precursor of vitamin A. What is outstanding about it is that this content is rare in any other fruit, so this makes our mango’s status greatly increased. It appears to be more and more precious. Moreover, the vitamin C content in mango is not low, which is very helpful in improving our daily immunity. Who wouldn’t like it when it’s delicious and healthy?