Nutritional value of shrimp
Shrimp is rich in nutrition, and the content of protein is several times or even dozens of times that of fish, eggs and milk. Its calcium content and magnesium content are also very rich, and the proportion is just the best proportion for human body to absorb calcium; Vitamin D contained in shrimp is also the first in seafood, and both vitamin D and magnesium can promote the absorption of calcium. Shrimp also contains potassium, selenium and other trace elements and vitamin A, and the meat is soft and easy to digest, and the baby often eats it to strengthen the brain.
Nutritional value of broccoli
Broccoli is rich in protein, carbohydrates, fats and minerals, and the content of vitamin C is higher than that of pepper. Its average nutritional value and disease prevention effect far exceed other vegetables. Eating more broccoli will make your baby healthier.
Nutritional value of tofu
Tofu is a kind of food with high nutrition, high minerals and low fat. It contains 8 kinds of amino acids, which has the effect of invigorating qi and tonifying deficiency. Rich protein is conducive to physical fitness, and tofu and seafood can complement each other in nutrition. In addition, tofu can also replenish the spleen and stomach and improve loss of appetite.
Method for making tricolor shrimp paste
1. Tofu is washed and pressed into tofu paste. 2. Chop the shrimp into shrimp paste for later use. 3. Wash, peel and chop carrots. 4. Blanch broccoli with boiling water and cut into powder. 5. Heat oil in a wok, add carrot powder and stir fry. 6. Stir-fry until half-cooked, and add shrimp sauce and tofu sauce. 7. Continue to stir-fry until medium-cooked, and then add broccoli powder. 8. Stir fry until cooked and season with salt.