Delicious cooking tips: stir-fried cumin minced meat
material
Cauliflower 1 kg, minced meat 1 2, carrot half, onion, cumin powder, salt.
working methods
1. Cut the cauliflower into small pieces, boil it in boiling water for 2 minutes, and take it out. Dice carrots.
2. Add oil to the pot, heat it, stir-fry minced meat, pour in cauliflower and other materials, sprinkle cumin powder and chopped green onion, and take out the pot.
Spicy sausage dishes Hua
material
1 cauliflower, 1 spicy sausage, proper amount of oil, salt and chopped green onion.
working methods
1. Wash cauliflower, tear it into small flowers, and slice the sausage for later use.
2. Put the oil in the pot, heat the chopped green onion and put the sausage.
3. Boil the cauliflower with hot water first, then stir-fry it in the oil pan, pour in some water, cover the pot, and add a little salt or not. Spicy sausage can be seasoned, stir-fried a few times and served.
The secret of delicious cooking: stir-fried tomatoes
material
1 tomato and 300g cauliflower. 4 garlic, 1 scallion, appropriate amount of pepper powder, dried ginger powder, chicken essence, salt and vegetable oil.
working methods
1. Wash, peel and dice tomatoes.
2, cauliflower break into small pieces, wash, and control the moisture.
3. Dice garlic and onion.
4. Add a proper amount of vegetable oil to the pot, add diced tomatoes after 80% heat, and stir fry repeatedly to collect juice.
5. Add minced garlic and onion, stir-fry until fragrant, and then add cauliflower slices.
6. Stir fry for a while and add pepper powder and ginger powder.
7. Add chicken essence and salt before cooking, stir well and serve.
Fried chicken with flowers
Ingredients: chicken breast, cauliflower
Seasoning: shredded onion, Jiang Mo, aniseed, edible oil, cooking wine, salt, chicken essence, oyster sauce and rice flour.
Production process:
1, wash the chicken breast, cut into pieces, marinate it with salt, cooking wine and cooking oil for a while, and then grab it evenly with powder.
2. Wash the cauliflower and chop it into small flowers, sit in a boiling pot, boil it, remove cold water and control the water for later use. Shred onion, mince ginger and slice garlic.
3. Take another pot and put oil in it. When the oil is warm, add aniseed, then Jiang Mo, and stir-fry the chicken breast in a wok until the meat becomes discolored. Then add shredded onion and Jiang Mo to stir fry, and add the cooked cauliflower.
4, put cooking wine, chicken essence, oyster sauce, put the tender chicken breast into the pot, stir fry quickly, add salt and stir fry, and take out the pot.
Delicious method of scrambled eggs with chopped green onion
Ingredients: eggs (4), onions (3)
Seasoning: salt (1/3 tbsp), oil (6 tbsp).
Production process:
1. Wash and remove the green onions, cut them into chopped green onions and put them in a large glass bowl.
2. Beat in four eggs, tilt the glass bowl at 45 degrees, and quickly stir the eggs and chopped green onion in one direction with chopsticks until the egg liquid is sticky.
3. Heat the pan until all the water in the pan evaporates, and heat it for about 1 min. Put 6 tablespoons of oil in the pan, turn the pan to spread the oil all over the pan, then turn the heat down and pour in the egg mixture.
4. Quickly turn the scrambled egg liquid in one direction. After about 1 minute, the egg liquid will solidify. At this time, hurry out of the pot to avoid scrambled eggs being too old.
Eggs and cauliflower
Ingredients: cauliflower 200g, egg150g, carrot 75g, ginger10g, onion10g.
Seasoning: pepper 10g, cooking wine 10g, monosodium glutamate 2g and salt 4g.
Exercise:
1. Wash carrots and slice them; Break the cauliflower into small pieces, blanch it with boiling water, take it out and drain it; Knock the eggs into the bowl and stir them.
2. Heat the oil in the pot to 70% heat, pour in the egg liquid, fry it into egg pieces and take it out for later use.
3. Heat the oil in the pan, add chopped green onion and Jiang Mo wok, add cooking wine and pepper water, add carrot slices and stir fry slightly, then add cauliflower and egg slices, sprinkle with salt and monosodium glutamate and stir fry until cooked.
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