The practice of yam and corn sparerib soup;
1, small ribs washed, flying water;
2, put a lot of water in the pot, small ribs, ginger slices, turn to a small fire after boiling;
3. After stewing for 45 minutes, add carrots and continue to cook corn 10 minute;
4. Add yam and continue to cook for 5 minutes;
5. Add some salt to taste before cooking. ?
Corn is rich in protein, fat, sugar, vitamins and minerals. Its unique glial protein accounts for 3D00, and globulin and albumin account for 20%-22%. So what we eat is helpful to our quality and vision. Corn fat contains a variety of vitamins, which is beneficial to prevent cell oxidation and aging, thus benefiting intelligence.
Eating this dish can help us strengthen the spleen and stomach and help digestion. Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of spleen and stomach, and has a good effect on treating cough and moistening lung. Because yam contains saponin and mucus, it has lubricating and moisturizing effects. Yam contains a variety of nutrients, which has the functions of strengthening body, nourishing kidney and benefiting essence. Generally speaking, symptoms such as nocturnal emission due to kidney deficiency, leukorrhagia by women and frequent urination can be taken.
We all know that yam is a very good vegetable, which not only has very high edible value, but also has very good medicinal value. Moreover, the heat of yam will not make us fat, while corn is rich in crude fiber and has high nutritional value, so we can often eat yam and corn sparerib soup. We can also combine our own tastes with other ingredients.