2. Houhe cuisine, also known as _ Dacai, was used as food for pigs in Chaoshan countryside, and now people use its tender leaves as food. In fact, Chinese cabbage is an alkaline vegetable, which can be acidic in the body, which is beneficial to the acid-base balance in the body and has the functions of diuresis and dysentery prevention. This is a good vegetable.
3. Celery is a kind of vegetable with dietotherapy value, which has the effects of lowering blood pressure, calming the liver and clearing heat, and is a good food for patients with hypertension. There are many ways to eat it, which can be fried or cold.
Garlic is an indispensable "seasoning" in the kitchen. Its pungent smell easily makes food delicious and more fragrant. At the same time, eating garlic has a good health care function, which can eliminate fatigue and enhance physical strength.
5. Spring vegetables are edible vegetables after the beginning of spring. The sodium content in vegetables is high in spring. Eating them can promote the balance of the body's metabolism and solve the problems such as poor urination and blocked milk. In addition, it also contains a variety of vitamins and minerals beneficial to the human body, which can supplement nutrition for the human body in time.
6. Amaranth is also a kind of vegetable with dietotherapy value that people are very familiar with. Has the effects of invigorating kidney, invigorating stomach, refreshing, stopping sweating, and relieving astringency. The quality of leeks in early spring is the best.
7. Kale is very common on the dining table. It is rich in vitamins A, C, calcium, protein and plant sugar, and has the functions of moistening intestines, removing heat and stopping bleeding gums. Fried kale in Chaoshan is also a very popular food.