Danggui Ginger Mutton Soup Danggui 12g, ginger 30g, mutton 250g. Wash the mutton and cut it into pieces. Put it in a casserole with angelica and ginger and add water to make soup. Add seasoning after cooking, and bring soup to eat meat once or twice a week. Angelica sinensis promotes blood circulation and nourishes blood, ginger warms the middle warmer and dispels cold, and mutton enriches blood and nourishes kidney, which is a combination of enriching blood and nourishing kidney and beautifying face.

Stew Zizyphus jujuba with soup of Astragalus membranaceus 15-30g, Jujube 10g and Lily 30g for 30-40 minutes, and then cook the soup with ingredients, 1-2 times a week 1 time. Among the three raw materials, Astragalus membranaceus is warm and has the function of invigorating qi. Jujube is a good product for nourishing blood and invigorating qi, and lily can nourish yin and moisten lung. The combination of the three is of great benefit to patients with deficiency of both qi and blood, which can relieve fatigue and fear of cold and moisturize the skin.

-dietotherapy.-Lycium barbarum porridge.

20g of medlar, 50g of yam and 0/00g of japonica rice/kloc-. First, wash the medlar, peel the yam, wash and cut into pieces. After washing the japonica rice, cook it together. Lycium barbarum has the function of nourishing kidney and liver, and yam has the function of tonifying kidney and strengthening spleen.

-dietotherapy-jujube 10, yam 10, japonica rice 100. First, wash the red dates, peel the yam, wash and cut into pieces. After washing the japonica rice, cook it together. Jujube, yam, spleen and kidney, suitable for all ages.