It can't be said in general that eating spicy food often is good for your health. Eat spicy food selectively according to your physical condition. People with different constitutions eat spicy food, some of which are good for health and some are harmful to health. So be careful.

For example, people with poor health, colds and anemia can eat more spicy food, which is good for their health. And people with irritability, constipation, esophagitis and other inflammations can't eat spicy food, otherwise it will aggravate the condition.

In short, eat spicy food in moderation and don't overeat. Eating too much spicy food is not good for our health, and it is of little use except to stimulate and satisfy our taste. Maybe we will inadvertently harm our health.

Extended data:

In addition, when eating spicy food, mix something to reduce the fire. If you have to eat spicy food, you'd better prepare some water, milk, sour plum soup and so on. You can also drink some tea to reduce the fire, so that you won't get angry. Moreover, these drinks can also relieve the spicy feeling of the tongue and remove the residual smell of pepper.

Don't just eat spicy food, it's best to match it with staple foods such as rice and noodles, and eat some coarse grains appropriately to avoid constipation. Many people especially like to eat Chili or other spicy food, which is very harmful to the body and will cause great stimulation to the stomach.

People's Network-How to eat spicy food in summer without hurting your health?