You don’t have to go hungry to lose weight. Eat more of these fat-reducing ingredients to help you scrape away fat, and the more you eat, the slimmer you will become!

It is a woman’s nature to love beauty, but the first step to becoming beautiful is to lose weight. Now is the weight loss season. In order to lose weight, many ladies will not eat this or that, and they will go hungry. Although the effect of losing weight is quick, it will rebound immediately once you return to a normal diet, because what is lost is not fat, but water, and this approach is particularly undesirable and very harmful to the body. If you want to lose weight, you must choose the right method, exercise reasonably, and eat a healthy and correct diet.

For example, if you want to lose weight, you can eat some bitter melon without starving yourself. Bitter melon is a natural food for losing weight. It contains a certain amount of bitter melon enzyme, which can consume fat in the body and burn fat. Just because the taste is a bit bitter, many girls don't eat it, which is indeed a pity. During the weight loss season, sisters can try making bitter melon and scrambled eggs to lose weight while eating. The more you eat, the thinner you will become, and the more you eat, the slimmer you will become.

Bitter Melon Scrambled Egg Ingredients: Bitter Melon, Eggs, Cooking Wine, Salt, Cooking Oil. Method: 1. Prepare the ingredients first, one bitter melon and two eggs. The most fatty ingredient is bitter melon. It is the weight loss season. , eat more bitter melon, the more you eat, the thinner you become, and the more you eat, the more beautiful you become. 2. Clean the bitter melon, cut it in half, use a spoon to scrape out the pulp inside the bitter melon, and cut the bitter melon into thin slices. It is recommended that you fry the bitter melon and eat it. Do not cut it too thickly, which will affect the taste.

3. Beat two eggs with a spoonful of cooking wine into egg liquid. Heat the oil in a hot pan, pour in the egg liquid and spread it with chopsticks. Fry it into small pieces. Take the fried eggs out of the pan.

4. Add cooking oil to the pot again, a little more oil than usual for cooking, so that the bitter gourd will taste delicious. Pour in the bitter gourd and stir-fry over high heat until cooked.

5. Pour the scrambled eggs into the pot, add a spoonful of salt, stir well and serve. If you want to lose weight successfully before summer comes, you might as well try bitter melon. You don’t have to go hungry to lose weight. Eat more of these fat-reducing ingredients to help you scrape away the fat. Tips from the chef: 1. If you dig the flesh of bitter melon directly with your hands, it will hurt your nails. It is recommended that you use a spoon to dig it out. 2. Adding a spoonful of cooking wine to the eggs can not only remove the fishy smell, but also make the eggs smoother and more tender. 3. When frying bitter gourd, add a little more cooking oil to make it taste better. 4. It is recommended to cut the bitter melon thinly. It tastes better and doesn’t taste so bitter.