What is the cause of dry desquamation of hands and feet?
This situation is generally caused by external stimulation or insufficient nutrition in the body, especially when the human body does not have enough nutrition to maintain, it may be dry and peeling. Because if the nutrients in the body are unbalanced and some vitamins are lacking, the skin barrier will be destroyed, the skin moisture loss will be accelerated, and it is easy for hands and feet to peel off.
So what kind of vitamin is lacking, will there be peeling of hands and feet?
tocopherol
As we all know, vitamin E can enhance the antioxidant capacity of human body, which is very important for human health. However, if vitamin E intake is insufficient, it will not only reduce human immunity, but also cause some bad effects on the skin, such as easy drying or peeling of hands and feet.
Because the human body must have enough vitamin E as support in the process of metabolism, if it is lacking, it may lead to lipid peroxidation of biofilm, thus damaging the structure and function of cells to some extent. It will also have an impact on metabolic capacity and accelerate physical aging. The most sensitive thing to human performance is skin peeling. Therefore, in the daily diet, you can eat more foods with high vitamin E content, such as fresh vegetables, fruits and nuts.
B vitamins
B vitamins contain more than ten kinds of vitamins. If the human body lacks vitamin B2, the skin barrier will be affected and the risk of dermatitis will increase. If vitamin B6 is insufficient, the skin will easily lose moisture, and symptoms such as dryness and peeling will appear.
Vitamin B2 can also produce redox reaction and accelerate protein's metabolism. Therefore, if vitamin B deficiency occurs for a long time, it is easy to peel off and may also induce other health problems. Therefore, in daily life, don't be picky about food, and eat more foods containing vitamins B6 and B2.
cypridopathy
Vitamin D can not only enhance the absorption of calcium, but also enhance the elasticity of the skin and help the skin lock in moisture. However, if the human body lacks vitamin D, it will cause dry skin or peeling hands and feet, so we should also pay attention to vitamin D supplementation in our daily diet. Eat more foods rich in vitamin D, such as animal liver or eggs.
What are the dietotherapy methods for conditioning dry desquamation of hands and feet?
Sweet potato corn porridge
Ingredients: 550g sweet potato, 32 red dates and 55g corn flour.
Practice: Peel, wash and cut the prepared materials, put them into the pot and cook for about half an hour. Put the prepared corn paste into the pot, then simmer 15 minutes and take it out. You can eat it.
Efficacy: Sticking to eating sweet potato corn porridge can replenish skin moisture and has a good effect on relieving dry peeling.
Stewed pork knuckle with red dates
Materials: Prepare 12g red dates and holly, a complete trotter.
Practice: clean all the materials, then cut the pig's trotters into sections, put all the materials into the pot, simmer for about an hour and a half, and then simmer for an hour.
Efficacy: It can tonify qi and blood, promote blood circulation and remove blood stasis, and replenish collagen and moisture for skin.
When you find that your hands and feet are often dry and peeling repeatedly, you must pay attention to it and supplement the vitamins needed by the human body in time, such as vitamin E, vitamin D and B vitamins. And develop healthy eating habits. Don't be picky about food, you can try the diet method introduced above to help you stay away from dry hands and feet and peeling.