Yam strengthens the spleen and stomach. Help digestion
Yam contains starch glucoamylase, which can decompose starch, which is three times that of radish. When eaten during abdominal distension, it can promote digestion, eliminate uncomfortable symptoms and improve the digestion and absorption function of the spleen and stomach. It is a good product for both medicine and food.
Nourishing kidney and essence
Yam contains mucin, amylase, saponin, free amino acids, polyphenol oxidase and other substances, and is rich in content, which has nourishing effect. It is a good product for rehabilitation and food supplement after illness, and has the functions of strengthening the body, nourishing the kidney and replenishing essence.
Benefiting lung and relieving cough
Yam contains saponin and mucus, which has the function of lubricating and moistening dryness, so it benefits lung qi, nourishes lung yin, and treats lung deficiency. If it lasts for a long time, it will cough with phlegm.
Prevention of cardiovascular diseases
Yam contains almost no fat, and mucin can prevent fat deposition in cardiovascular system and prevent premature arteriosclerosis. Yam contains saponin, which can reduce cholesterol and triglyceride and improve hypertension and hyperlipidemia.
Prolong life
Yam can increase human T lymphocytes, enhance immune function and delay cell aging.
Antihepatic coma
Choline contained in yam is the material basis of acetylcholine, which is a neurotransmitter related to learning and memory. Studies have found that yam has sedative effect and can resist hepatic coma.
Lose weight and fitness
Yam contains a variety of trace elements, rich in vitamins and minerals, especially potassium, and relatively low in calories. Regular consumption has the effect of losing weight and bodybuilding.
Sheep liver contains: 1. Sheep liver is rich in iron, which is an essential element to produce red blood cells. Once lacking, you will feel tired and pale. Moderate consumption can make the skin rosy.
2. Sheep liver is rich in vitamin B2, which is a component of many enzymes and coenzymes in human biochemical metabolism and can promote the metabolism of the body;
3, sheep liver is also rich in vitamin A, which can prevent night blindness and vision loss and help to treat a variety of eye diseases.