1. Cucumber-roasted tofu

Principle of weight loss: Tofu has the highest protein content among plant foods, and its protein is easily digested and absorbed by the human body. It is the best choice for people with reduced gastrointestinal digestive function. Ideal food. Tofu is cold in nature and contains very few carbohydrates. It has the functions of regulating the body and moisturizing and calming fire. Paired with cucumber, which is sweet and cold in nature, it has the effects of clearing away heat and diuresis, relieving the surface, detoxifying, anti-inflammatory, nourishing the lungs and promoting fluid circulation, moistening the stomach, clearing away heat and dissipating blood. This dish is especially suitable for people who want to lose weight and pay attention to health care! This dish can produce a feeling of fullness and promote gastrointestinal motility and digestion. Eating it regularly can easily slim down your waist.

2. Cucumber mixed with fungus

Principle of weight loss: This dish is light, refreshing and helps to whet your appetite. Cucumbers paired with fungus have good detoxification and weight loss effects: the malonate in cucumbers can inhibit the conversion of sugar in the body into fat, thereby achieving weight loss effects. The fungus is rich in a variety of nutrients and is known as the "meat among vegetables". The plant gum in fungus has a strong adsorption force, which can absorb certain impurities remaining in the human digestive system and then excrete them from the body, thereby detoxifying and clearing the intestines. Eating the two together can achieve the effects of losing weight, nourishing and strengthening, harmonizing blood, and balancing nutrition.

3. Cucumber and polenta porridge

Principle of weight loss: This light porridge can help detoxify. Regular consumption can easily make you slim and slim, so as to achieve weight loss.

4. Preserved egg and cucumber soup

Principle of weight loss: This soup is very delicious. If you eat it regularly, you can easily become a slimming beauty!

5. Cucumber cheese mustard flavor Salad

Principle of weight loss: Cucumber itself is a low-calorie food. Paired with delicious cheese, it can not only make you feel full, but also bring about a slimming effect!

6. Tremella fungus Cucumber shreds

Principle of weight loss: Tremella not only nourishes the spleen and stimulates the appetite, but also has the effect of benefiting qi and clearing the intestines. Paired with refreshing cucumber, it can reduce fat and play a role in defecation. It is a good choice for weight loss recipes.

7. Cucumber and scrambled eggs

Principle of weight loss: The total calories of 3 cucumbers and 2 eggs is less than 300 calories. Moreover, cucumber itself is also a beauty and weight loss food. Paired with nutritious eggs, it can bring more weight loss effects!

8. Sweet and sour cucumber

Principle of weight loss: Sweet and sour cucumber is very good Slimming meal. Not only can it be used as a snack, but it can also be eaten during meals. It will be better to lose weight by eating less fatty foods and eating more of these.

Principles of the Cucumber Weight Loss Method:

1. Cucumber contains a substance called "propanoic acid", which can effectively inhibit the conversion of carbohydrates into fat.

2. Cucumber is very nutritious. In addition to containing a large amount of water, it also contains vitamins, carotene, and a small amount of carbohydrates, protein, calcium, phosphorus, iron and other nutrients necessary for the human body. The fiber in it has a certain effect on promoting gastrointestinal motility, accelerating excretion, and lowering cholesterol.

3. Cucumbers have very low calories, only 15 calories per 100 grams. You don’t have to worry about gaining weight if you eat more during the weight loss period. Add cucumber to make porridge, and the weight loss effect will be even more obvious. Consume it every morning and evening to moisturize your skin and slim down.

4. Cucumber contains more fruit acid, pectin and rich fiber, which can reduce the content of cholesterol and triglyceride in the blood, promote the excretion of putrefactive food in the intestine, remove fat and lose weight , prevent constipation.