Garlic broccoli is a home-cooked dish made of broccoli and garlic. The making method is simple and easy to learn, and is suitable for all ages. Broccoli contains protein, carbohydrates, fats, minerals, vitamin C and carotene.

Selenium, a trace element in garlic, plays a role in protecting the liver by participating in the aerobic metabolism of blood, eliminating toxins, reducing the detoxification burden of the liver.

Chinese name

Garlic and broccoli

Someone's taste

sweet

major constituent

Broccoli, garlic

classify

Cooking at home, losing weight, common dishes, vegetarian dishes

craftsmanship

deep-fry

condiments

Oil (right amount) salt (right amount) monosodium glutamate

kitchenware

fryer

working methods

Exercise 1

Ingredients: broccoli 1 flower, 5 cloves of garlic, salt 1 tablespoon, a little chicken essence, and a proper amount of salad oil.

working methods

1, a broccoli, break into small flowers and soak in light salt water for about 15 minutes;

2. Wash the soaked broccoli, blanch it in a boiling pot, put a little salt and oil in the water, blanch it until the broccoli stops growing, take it out and drain it;

3. Put a proper amount of oil in the wok, add 2/3 garlic and fry until it is light golden yellow;

16 sheets

Delicious garlic and broccoli

4. Add broccoli and stir fry;

5. Add a proper amount of salt after quick stir-frying, and add a little chicken essence after stir-frying;

6. Add the remaining 1/3 garlic, stir well and serve.

Tip:

After blanching, the broccoli is basically cooked. Stir-fry and cook quickly.