Gout can eat recipes. Nowadays, many people have some physical problems one after another, thinking that some small problems are not taken seriously, but also pay attention to diet problems to avoid causing diseases again. Let's look at how to eat gout.

Gout can eat foods with high potassium content in the menu 1 1.

Gout patients can eat more foods rich in potassium. Gout is caused by uric acid is too high in the body. Therefore, patients need to eat more foods rich in potassium to reduce uric acid precipitation in the body, thus alleviating the pain caused by gout. In addition, there are many foods containing potassium in coarse grains, such as corn, buckwheat and soybean. These foods can effectively reduce uric acid precipitation in the body.

2. Carbohydrates

Patients who eat more carbohydrates can promote uric acid excretion. Some gout patients can eat more foods rich in carbohydrates to promote intestinal peristalsis. For example, eating more rice, steamed bread or pasta can promote the excretion of uric acid in the body.

3. protein

Patients can eat more protein during their illness, but don't eat high-fat food. You can eat more foods rich in protein, such as milk and eggs.

4. Alkaline food

Protein-rich foods are not only good for your health, but also alkaline foods can reduce the concentration of uric acid in your body. Foods containing strong alkali include tea, carrots, black fungus and so on. These foods can effectively reduce the concentration of uric acid in the human body and avoid serious precipitation of uric acid in the body.

Second, the precautions for gout patients

1, thermal control

Patients need to control the body's calories, and it is best to keep their weight near the ideal weight. Control the daily intake of calories, eat less snacks and eat less high-fat foods.

2. Eat less seafood.

There are many purines in seafood. So reducing the use of seafood and drinking less beer can effectively avoid gout.

Gout can eat recipe 2. First, gout recipes.

1, staple food

Rice (rice, corn, millet, glutinous rice, etc. ), wheat (barley, wheat, oats, buckwheat, cereals, etc. ), flour products (refined white powder, high-gluten flour, noodles, corn flour, steamed bread, bread, biscuits and cakes), soda biscuits, butter biscuits, starch, sorghum, macaroni and potatoes (potatoes).

2. Milk

Fresh milk, condensed milk, cheese, yogurt, malt extract, milk powder, ice cream, etc.

3. Meat and eggs

Eggs, duck eggs, preserved eggs, pig blood, duck blood, chicken blood, goose blood, etc.

Step 4: vegetables

Chinese cabbage, cabbage, lettuce (lettuce), amaranth, potherb mustard, chrysanthemum, celery, mustard leaf, water tank, leek, leek, tomato, eggplant, melon (cucumber, wax gourd, pumpkin, zucchini, bitter gourd, etc. ), radish (including carrots and radishes)

5. fruit

Apples, bananas, red dates, black dates, pears, mangoes, oranges, oranges, lemons, grapes, pomegranates, peaches, loquats, pineapples, peaches, plums, kumquat, watermelons, baogua, papaya, milk cantaloupe, raisins and dried longan.

Step 6 drink

Soda water, cola, soda water, mineral water, tea, juice, coffee, malt extract, chocolate, cocoa, jelly, etc.

7. Others

Tomato sauce, peanut butter, jam, soy sauce, wax gourd candy, honey. Snacks and mixtures made of oils (melon seeds, vegetable oil, butter, cream, walnuts and hazelnuts), Coicis Semen, dried fruits, sugar, jellyfish, seaweed, animal glue or agar.

Second, what can't gout eat?

1, high purine food

For gout patients, a high purine meal is equivalent to an injection of uric acid in the blood, which can easily induce an acute attack of gouty arthritis. Therefore, foods with high purine content (more than 150 mg per 100 g edible part), especially foods with high purine content (more than 500 mg per 100 g edible part), can't be touched in one bite, so we should be prepared to "break up" with them in this life.

2, high fructose food

The "enemies" of gout patients are not only all kinds of foods containing purine, but also foods containing fructose. This is because ingesting a large amount of fructose in a short time will produce uric acid in the process of decomposition in the body, leading to gout attacks. In addition, fructose is a high-calorie substance, and its metabolic mode is more likely to increase fat and affect purine metabolism, which will become an important factor in inducing gout.

Gout can eat recipe 3 celery-neutralizing uric acid.

Because celery is rich in carbohydrates, such as carotene, B group protein, vitamin calcium, sodium phosphate, etc., it has the function of lowering blood pressure and blood fat, and is also an alkaline hypopurine food for diuresis. Gout patients may wish to eat more in acute attack, which can purify blood, clear away heat and relieve fatigue, and most importantly, it has the effect of neutralizing uric acid concentration!

White jade-materials: lily, yam, celery, a small amount of lean meat (avoid chicken), black fungus.

Stir-fry a small amount of lean meat in a hot oil pan, quickly stir-fry lily, yam, celery and auricularia for about 1 min, and season with oil.

Bitter gourd-clearing away heat and toxic materials

It is well known that the purity of bitter gourd is low. In fact, Momordica charantia is still a kind of Chinese medicine, which has the functions of dispelling summer heat and detoxifying, improving eyesight and clearing heart, clearing heart meridian, spleen meridian and stomach meridian, and relieving fatigue. It is an ideal choice for gout patients with damp-heat accumulation and stasis-heat block.

Fried melon with earth eggs-ingredients: bitter gourd and earth eggs.

Wash bitter gourd, slice it, put it into the beaten egg liquid, add a little salt, stir it, and fry it in a hot oil pan until the egg surface is golden.

Wax gourd-diuresis and acid excretion

"Shen Nong Ben Cao Jing" named the plain wax gourd hirudin, which is characterized by diuresis and heat clearing, and can clear the edema of upper, middle and lower jiao. It can be described as a scavenger of the body, with low sodium content, and can also lose weight, which is friendly to gout patients. However, it should be noted that winter melon should not be eaten with adzuki beans, and it is easy to cause dehydration due to increased diuresis.

Golden wax gourd-materials: wax gourd, onion, ginger, garlic.

Cut the wax gourd into pieces, use a knife on the back, cut the onion into sections, slice the ginger, and cut the garlic into thick slices. Put the oil in the pan, put the wax gourd neatly after the oil is hot, and fry it on medium heat until the skin is golden. Add the fried wax gourd and stir well. Put the soup stock or clear water in the pot, add salt and braise until cooked, and turn over halfway. When the juice in the pot is almost dry, add chicken essence into the water starch and mix well. Pour it into the pot and stir-fry until it is thick and bright.

Chrysanthemum-prevent precipitation

Those who love to eat eat with relish, while those who don't like to eat stay at a respectful distance from others. What they are talking about is Artemisia selengensis, which has a special smell and has so many benefits: increasing appetite, protecting blood vessels, clearing away lung heat and resolving phlegm, soothing the liver and regulating qi. Most importantly, chrysanthemum is rich in alkalinity, which can reduce the precipitation of uric acid and prevent the formation of acid stones.

Silk tapestry-materials: Flammulina velutipes, Chrysanthemum morifolium, sesame oil and salt.

Remove the roots from the vegetables, wash them, blanch them in boiling water, and add seasonings to enjoy.

The pain caused by gout is concrete. Only by taking care of yourself can the family feel at ease. Daily diet control is very important and needs our persistent treatment.