Generally speaking, people who are old and weak can eat some red ginseng or wild ginseng appropriately, and the elderly had better eat some organic ginseng. Organic food is safer and more secure for the health of the elderly. You can go to the ginseng shop. Their ginseng works very well.

The eating method of red ginseng is very telling:

1, stew: Red ginseng or white ginseng is often accompanied by bitterness. If ginseng is cooked with lean pork, chicken, fish and so on. , can eliminate bitterness and nourish the body.

2. Steaming: Cut the red ginseng into 2cm slices, put it in a porcelain bowl, fill it with water, seal the bowl, put it in a pot and steam it for 30 minutes before taking it.

3. Making tea: Slice red ginseng or dried ginseng, put it in a bowl or cup, brew it with boiling water, cover it for 5 minutes and take it.

4, porridge: red ginseng cut into thin diced pieces, put a little porridge for breakfast, make up.

5, chewing; Cut the red ginseng into thin diced pieces, take 2 ~ 3 pieces and chew them in your mouth, which is refreshing, sweet, cool and delicious. This is the easiest way.

6. Polishing; Grind ginseng into fine powder and swallow it every day. The dosage depends on the individual's physique, generally 1 ~ 1.5g each time.