Avoid eating too much meat and bones

Dietary therapy

Recipe 1: Decoct an appropriate amount of adzuki beans, add a little brown sugar and take it warm. This recipe is suitable for promoting blood circulation and removing blood stasis. .

Recipe 2: 1000 grams of pork bones and 250 grams of soybeans. Add water and simmer over low heat. Add salt and ginger to taste.

Recipe 3: One pig spine, washed, 120 grams of red dates, 90 grams of lotus seeds, 9 grams each of alfalfa and raw licorice, add water and simmer over low heat, season with ginger salt and drink several times.

Recipe 4: Take 2 fresh lake crabs, take the meat (yellow), when the japonica rice porridge is cooked, add the crab meat, add appropriate amount of ginger, vinegar and soy sauce, take it regularly.

Recipe 5: 1 black rooster (about 500 grams), remove the skin and internal organs, wash, slice 5 grams of Panax notoginseng, add it to the chicken belly, add a small amount of rice wine, stew in water, and cook Dip it in soy sauce and take it regularly.

Recipe 6: 30 to 60 grams of raw astragalus, deep-fried to extract the juice, add 100 grams of japonica rice, cook porridge, and take it morning and evening.

Recipe 7: 20 grams of Angelica sinensis, 100 grams of Astragalus membranaceus, 1 young hen, add water and make soup.

Recipe 8: Wash 50 grams of purple salvia, add water to boil, and extract the juice. Boil the juice with 1,000 grams of pork long bones and 250 grams of soybeans. When thoroughly cooked, add a small amount of cinnamon and salt. Serve.

Recipe 9: 500 grams of raw crab, mash it, drink 250 grams of hot rice wine, apply the remaining residue to the affected area, and wait for about half a day with the sound of "Gege". Used for bone fractures.

Taboo foods

(1) Avoid blindly supplementing calcium. Calcium is an important raw material for forming bones. Some people think that supplementing more calcium after a fracture can speed up the healing of the broken bone. However, scientific research has found that increasing calcium intake does not accelerate the healing of broken bones. For fracture patients who have been bedridden for a long time, there is a potential risk of causing an increase in blood calcium, accompanied by a decrease in blood phosphorus. This is due to long-term bed rest, which on the one hand inhibits the absorption and utilization of calcium, and on the other hand increases the reabsorption of calcium by the renal tubules. Therefore, for patients with fractures, there is no lack of calcium in the body. As long as they strengthen functional exercises and move as early as possible according to the condition and the doctor's instructions, they can promote the absorption and utilization of calcium by the bones and accelerate the healing of the broken bones. Especially for patients who are bedridden after a fracture, blindly supplementing calcium is of no benefit and may even be harmful.

(2) Avoid eating more meat and bones. Some people believe that eating more meat and bones after a fracture can heal the fracture early. In fact, this is not the case. Modern medicine has proven through many practices that patients with fractures who eat more meat and bones will not only fail to heal early, but will delay the healing time of the fracture. The reason is that the regeneration of bones after injury mainly relies on the functions of periosteum and bone marrow. Periosteum and bone marrow can only function better under the condition of increasing collagen, and the main component of meat bones is phosphorus. and calcium. If consumed in large amounts after a fracture, it will increase the inorganic content of the bone and lead to an imbalance in the proportion of organic matter in the bone. Therefore, it will hinder the early healing of the fracture. But fresh meat and bone soup is delicious and can stimulate appetite, so there is no harm in eating less.

(3) Patients with fractures due to partial eclipse are often accompanied by local edema, congestion, bleeding, muscle tissue damage, etc. The body itself has the ability to resist repair of these, while the body repairs tissues, produces muscle in long bones, and bone. The raw materials for scab formation, blood stasis and swelling depend on various nutrients. From this, it can be seen that the key to ensuring smooth healing of fractures is nutrition.

(4) Avoid indigestible food. Patients with fractures have limited mobility due to immobilization of plaster or splints, swelling and pain in the injury, and mental anxiety. Therefore, they often have a loss of appetite and sometimes suffer from constipation. Therefore, the food must be nutritious and easy to digest and laxative. Avoid eating potatoes, taro, glutinous rice and other foods that are prone to flatulence or are indigestible. It is better to eat more fruits and vegetables.

(5) Avoid drinking less water. Patients with fractures in bed, especially those with fractures of the spine, pelvis and lower limbs, are very inconvenient to move. Therefore, they should drink as little water as possible to reduce the frequency of urination. Although the frequency of urination is reduced, But bigger troubles also arose. For example, bedridden patients have less activity, weakened intestinal peristalsis, and reduced drinking water, which can easily lead to constipation. Long-term bed rest and urinary retention can also easily induce urinary tract stones and urinary tract infections. Therefore, bedridden fracture patients can drink water if they want without any worries.

(6) Avoid eating too much white sugar. Ingesting a large amount of white sugar will cause rapid metabolism of glucose, thus producing metabolic intermediate substances, such as pyruvic acid, lactic acid, etc., causing the body to be in a state of acidosis. At this time, alkaline calcium, magnesium, sodium and other ions will be immediately mobilized to participate in neutralization to prevent the blood from becoming acidic. Such a large consumption of calcium will be detrimental to the recovery of fracture patients. At the same time, too much white sugar will also reduce the content of vitamin B1 in the body. This is because vitamin B1 is a necessary substance when sugar is converted into energy in the body. Insufficient vitamin B1 greatly reduces the activity of nerves and muscles, and also affects the recovery of functions. Therefore, patients with fractures should avoid eating too much sugar.

(7) Avoid long-term use of Panax notoginseng tablets. In the early stage of fracture, local internal bleeding, blood stasis, swelling and pain may occur. Taking Panax notoginseng tablets at this time can shrink local blood vessels, shorten coagulation time, and increase coagulation. Enzymes, very appropriate.

However, after a week of recovery from the fracture, the bleeding has stopped and the damaged tissue begins to repair, and repair requires a large amount of blood supply. If you continue to take Panax notoginseng tablets, the local blood vessels will be in a state of contraction, and the blood will not flow smoothly, which is detrimental to fracture healing. .

(8) It is forbidden to drink sherbet if you have a broken bone.

Milk Half a pound of milk contains 300 mg of calcium. It also contains a variety of amino acids, lactic acid, minerals and vitamins, which promote the digestion and absorption of calcium. Therefore, milk should be used as the main source of calcium supplement.

Soybeans Soybeans are high-protein foods and are also high in calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains 500 mg of calcium. Other soy products are also good calcium supplements.

Kelp and dried shrimps Kelp and dried dried shrimps are high-calcium seafood. Eating 25 grams a day can supplement 300 mg of calcium, lower blood lipids, and prevent arteriosclerosis. Shrimp skin has a higher calcium content, 500 mg in 25 grams.

Animal bones More than 80% of animal bones are calcium, but they are insoluble in water and difficult to absorb. You can crush it, add vinegar and simmer it slowly, and you can also add soybeans, ginger salt, etc.

Sparse vegetables There are also many high-calcium varieties in sparse vegetables. 100 grams of potherb mustard contains 230 mg of calcium; Chinese cabbage, rapeseed, fennel, coriander, celery, etc. also contain about 150 mg. Eating 250 grams of these green leafy vegetables every day can supplement 400 mg of calcium.

Sesame Sesame is a good health product for the elderly and a source of calcium supplement. It can be taken in moderation. Sesame paste is also high in calcium. You can add some sesame paste to porridge, noodle soup and cold dishes to supplement calcium.

After calcium is taken into the human body, its absorption and utilization in the body is a complex problem. Even milk, which is the easiest to digest and absorb, has only a 50% calcium absorption rate, and other calcium-containing foods have even lower absorption rates. Vitamin D can regulate calcium and phosphorus metabolism in the body and promote the absorption and utilization of calcium. The source of vitamin D is, firstly, the human body is synthesized in the body by exposure to ultraviolet rays from outdoor sunlight; secondly, it is from food. Except for cod liver oil, other foods contain very little. Only shiitake mushrooms are rich in vitamin D, with 40 international units of vitamin D per gram. However, it must be exposed to outdoor sunlight, but because the effect of exposure will diminish day by day, it should be exposed again after one month of storage. You only need to take 3-5 grams every day, chop it into pieces and boil it in water or drink it as a drink. It can also be added to porridge or vegetable soup for consumption. Eating more vinegar and fermented pasta can also help calcium absorption.