It is very cold in winter. Remember your clothes, work less overtime, don't be a workaholic, make peace on time, your health is the first, your mood should be peaceful, smooth and satisfactory, and I wish you health, comfort and happiness.
I wish you good health every day, a smooth mood all the time, and all your troubles are driven away by me. I always put you in my heart, work hand in hand for a well-off life and spend a happy time together.
4. Healthy psychology has made me understand the true meaning of life and made me achieve good results one after another on the road of growth.
5, life is regular, people are good and good; Exercise should be diligent, healthy and energetic; Laugh often and put aside your troubles; Not floating or impetuous, jumping happily. World Health Day, healthy life, healthy you and me!
6, red, orange, yellow, green, blue, purple, eat all kinds of food. Red refreshes the spleen, and green protects the liver and heart. Colorful life food is the foundation, and healthy body is the foundation. Eat more colorful things every day to keep you strong. I wish you a colorful meal and a wonderful life!
7. The weather is really fast. The north wind is blowing quietly. Take a coat when you go out, remember to cover it when you sleep, eat more fruits and vegetables, and remember to supplement calcium. Health will always accompany you!
8. Smoking one less cigarette is health care. Taking the stairs is also an exercise. Reading a beautiful passage can purify the soul. Reading text messages can also relieve stress. 65438+1October 13 World Health Day, to do health care anytime and anywhere. I wish you the best of health!
9. Lovely kiwi fruit with high vitamin C content; Not only is the fever good, but it is also wonderful to quench your thirst. Jaundice sees shunt and urethral stones disappear; Inhibiting cancer substances and preventing hepatitis are good; May you eat often and be healthy!
10, refreshing taste, medicine that will turn into rotten intestines and bones if eaten too much; If you are happy, excess is the medium of losing your health. If you choose you, there will be no harm. Dieting won't make you sick!
extreme
1, peace of mind is health care, smiling often is welfare, outdoor exercise is exercise, rest is adjustment; Caring for friends is comfort, taking care of yourself is responsibility, optimism is tonic, good health is wealth, and happy World Health Day!
2. Choosing the right career can make a lifetime, choosing the right friends can make a lifetime of wisdom, choosing the right environment can make a lifetime of happiness, choosing the right partner can make a lifetime of happiness, and choosing the right lifestyle can make a lifetime of health.
3, it is better to invite people to eat than to invite people to sweat, and it is better to run every day than to mend; Delicacies and seafood can't be healthy, and you can have a good figure by exercising every day. On World Health Day, I hope everyone can form the habit of exercising and have a strong body.
4. Choosing the right career can make a lifetime, choosing the right friends can make a lifetime of wisdom, choosing the right environment can make a lifetime of happiness, choosing the right partner can make a lifetime of happiness, and choosing the right lifestyle can make a lifetime of health!
5.10 June 13 Health Day is coming. Find a health care prescription that suits you. Don't stick to bad habits and stay away from alcohol and tobacco. Going to bed early and getting up early is good for the spirit, and staying up late is haggard and harmful to the body. Reasonable and comprehensive diet, big fish and big meat should not be greedy. Long-term exercise to keep fit, health and happiness will follow!
6. When the mind becomes calm, the spirit will last forever! Reduce desire to the lowest point and sublimate reason to the lowest point, and you will realize that peace is luck, health is blessing, purity of mind is wealth, and longevity is achieved without desire.
7. On World Health Day, I came to the legendary swordsman with a mandarin duck knife in my left hand and a sword stained with royal blood in my right hand, and a flying fox on a snowy mountain, riding a white horse and blowing the west wind, where I met a chivalrous man. They want to end their hostility with me. I trapped the two of them in Liancheng with a deer tripod, caught the eternal dragon and slaughtered it, summoned the Dragon and Eight Branches, and got you an immortal pill as a gift for World Health Day. I wish you happiness like the East China Sea, and longevity is better than the South Mountain. You don't like pleasure, but you love longevity.
8. If a person has a healthy body, mind and culture, it is a very proud thing. The spiritual and cultural health of my body paved a sunshine avenue for my growth and laid a good foundation for my happy life in the future.
9. You are jealous, I am jealous, and exercise does not delay family ties; Affectionate, lemon, does not hinder indoor sports; Wind and fine sand can't blow the spark of movement; On World Health Day, the movement will not stop.
10, World Health Day: delete a few troubles, empty the work pressure, unload the troubles of life, copy a happiness, paste a happiness, add a health, and save good wishes: I wish you a cheerful mood and good health!
Complete healthy sentences _ healthy sentences
Complete Sentences about Health _ Sentences about Health _ No food for all kinds of diseases.
① Cold: Avoid bananas, oranges, ice and mutton.
② Cough: Avoid ice cream, oranges, fried and spicy food, peanuts, wine and sweets.
③ Acute gastritis: Avoid frying food, wine, pepper and glutinous rice.
④ Chronic gastritis: Avoid cold food, sour fermented food and sweets.
⑤ Enteritis: Avoid bananas and guavas.
6 heart disease: avoid high cholesterol and salty food.
⑦ Nephropathy: Avoid beer, soda, salted fish, dried bamboo shoots and pickles.
8 low blood pressure: avoid celery.
9 hypertension: avoid salty food, egg yolk, animal viscera, cheese, animal oil and animal brain.
Indications for peptic ulcer: avoid beans, bamboo shoots, pickles, glutinous rice, wine, pineapple, pepper and guava.
Indications: Avoid pig's head, flesh and blood, vinegar, peanuts, candy, bananas and beer.
Attending hemorrhoids: avoid alcohol, tobacco, pepper, water spinach, carp, pheasant, pig scalp, peanuts, taro, eggplant and mango.
Attending rheumatoid arthritis: avoid beer, bananas and meat.
Indications for gout: Avoid eating brain marrow, animal skin, gravy, beer and beans.
Attending hepatitis: avoid alcohol, tobacco (spirits) and supplements, and eat less chicken.
Indications: Avoid seafood, straw mushroom, mushroom, edamame, coriander, bamboo shoots, potherb mustard, mutton, sugar cane, mango, litchi, pineapple, longan and soda.
Attending nephritis (uremia): Do not eat bananas and high-salt foods.
Attending cirrhosis: Avoid sardines, saury and tuna.
Attending diabetes: avoid sweets, salty food, alcohol, spicy food, rice, corn, sweet potatoes, potatoes, noodles, taro and melons.
① After abdominal surgery: avoid drinking carbonated drinks (drinks containing carbon dioxide gas belong to carbonated drinks, such as various sodas, etc. ); Some drinks contain baking soda, citric acid, etc. These components interact with each other and can also produce carbon dioxide. In the early stage after abdominal surgery, patients who drink carbonated drinks can't push the gas forward and expel it from the anus in time because of the weakened gastrointestinal movement, which leads to a large amount of carbon dioxide gas accumulation in the gastrointestinal tract, leading to abdominal distension, which not only brings discomfort to patients, but also affects wound healing. When abdominal distension is severe, it may even split the wound and make the patient feel pain.
9 allergic rhinitis: avoid seafood, taro, mango, longan and litchi.
◎ Neurasthenia (insomnia): Avoid peppers, wine, coffee, onions, garlic, etc.
Heart-healthy food
1 garlic: garlic is a kind of health food, which can take away cholesterol harmful to the heart; Can reduce the low density lipoprotein that causes heart disease; It can also reduce blood viscosity, prevent blood coagulation and prevent thrombosis. Eating at least 1 ~ 3 cloves of garlic (preferably unprocessed or garlic-flavored garlic) every day has a preventive effect on coronary heart disease.
② Seafood: It can lower cholesterol, flush blood lipids and delay the process of blood vessel blockage by blood lipids. Middle-aged and elderly people are guaranteed to eat seafood at least twice a week, which is good for their health. But when eating seafood, we should limit corn oil, sunflower oil and soybean oil, because these oils will offset the efficacy of seafood.
Pet-name ruby food containing fiber: fiber has the same effect as cholesterol-lowering drugs, especially protecting the heart.
4 Onions: Onions have the function of lowering cholesterol. It can be eaten raw, fried, stewed and boiled.
⑤ Eggplant: It can limit the absorption of cholesterol from oily food, and can wrap excess cholesterol in the intestine and take it out of the body. If eggplant is eaten with oily food, its health care function will be even greater.
6 beans: beans, especially soybeans, contain a lot of flaxseed acid, which can reduce cholesterol and blood viscosity. Soak soybeans overnight, then dry them in plastic bags and freeze them. You can cook all kinds of dishes at any time, such as boiled beans, fried beans and bean soup. Eating bean products such as bean sprouts and tofu regularly can protect the heart.
Classic health sentences _ sentences about health
Classic health sentences _ sentences about health _ How do you know you have AIDS?
Acquired immunodeficiency syndrome (AIDS) is a malignant infectious disease caused by HIV. Some people have acute symptoms 2 ~ 4 weeks after being infected with HIV, such as fever, fatigue, general malaise, cough, diarrhea, superficial lymphadenopathy, sometimes rash, and transient increase of blood mononuclear cells.
This symptom lasts for 1-2 weeks and then disappears.
From HIV infection to becoming an AIDS patient, this period is an incubation period, generally from 6 months to 10 years or longer. HIV-infected people look and feel the same as healthy people, but HIV antibodies can be found in their blood. The incubation period is highly contagious and can be transmitted to others through sexual intercourse and blood.
When the immune system of HIV-infected people is seriously damaged and cannot maintain the minimum disease resistance, they will develop into AIDS patients. The common symptoms in the early stage are: long-term low fever, short-term weight loss 10% or more, swollen lymph nodes, fatigue, general fatigue, anorexia, night sweats, long-term diarrhea, mild opportunistic infections and skin diseases. The advanced patients showed various opportunistic infections and some tumor symptoms, such as pneumocystis carinii pneumonia, Kaposi's sarcoma, cryptosporidium enteritis, candida infection, cryptococcosis, cytomegalovirus infection, simple malaria virus infection, tuberculosis, toxoplasmosis and so on.
Do you have gastrointestinal diseases? There is a reaction after dinner.
There are many digestive tract diseases, but they are often ignored because the symptoms are not obvious. Therefore, we should learn to check ourselves from some inconspicuous symptoms after meals, and find and treat them early.
① Obstruction, pause and pain behind the sternum during eating, which are light and heavy. This often suggests that patients may have esophagitis, esophageal diverticulum or early esophageal cancer.
② Full after meals or full all day, belching without acid regurgitation, loss of appetite, gradual weight loss, and pale or gray complexion. Middle-aged and elderly people should consider chronic gastritis, especially chronic atrophic gastritis and gastroptosis.
③ Abdominal pain after meals, or nausea, vomiting and food retention. Symptoms last for many years, mostly in autumn, and the pain may be rhythmic, such as catching a cold, getting angry or eating irritating food, which may be gastric ulcer.
(4) I often have stomachache 2 hours after a meal, or wake up in the middle of the night, which can be relieved after a meal, often accompanied by acid reflux. There may be duodenal ulcer or inflammation.
⑤ Abdominal distension and pain after meals, frequent nausea, vomiting and occasional hematemesis. If you have a recent history of aggravated stomach trouble, or if you have not found a recent history of stomach trouble, and you are accompanied by anemia, emaciation, loss of appetite, and a lump in the navel or heart, please consider stomach cancer.
⑥ Abdominal pain and diarrhea after improper diet or catching a cold may be accompanied by vomiting, chills and fever, which may be acute gastroenteritis and acute dysentery.
All landowners diarrhea immediately after meals, diarrhea once after meals, slight cold or improper diet, sometimes diarrhea and constipation, sometimes abdominal distension and defecation, probably suffering from chronic allergic enteritis.
Acute pancreatitis can be detected early.
Acute pancreatitis is a kind of acute abdomen, with pain in the upper abdomen to the left, mostly "heartburn", fever or no fever, nausea and vomiting, and some of them are accompanied by back pain, with severe cases accounting for 65,438+00% N65,438+05%. It is a "mountain of disease", timely first aid, rational drug use, comprehensive medical treatment, correct grasp of surgical indications and timely operation. Early treatment is good, but if it is not treated in time, it will not only become chronic but also very dangerous, especially severe bleeding and necrosis, and the mortality rate can reach 50% ~ 80%. If there is multiple organ failure, it is life-threatening.
Early detection of acute pancreatitis is relatively easy, and its characteristics are as follows.
① Abdominal pain, abdominal distension, nausea and vomiting, please seek medical attention immediately.
② It mostly happens after overeating, satiating, violent mood swings and irregular life.
③ The detection of urine amylase and blood amylase exceeds the normal value, and the higher the value, the greater the diagnostic value.
④ History of chronic pancreatitis, diabetes, ulcer, ascariasis and cholelithiasis. Be more careful of the onset of pancreatitis.
How to find early hepatitis
Beware of hepatitis. Early detection of hepatitis is entirely possible.
① Have close contact with hepatitis patients in recent six months to six months; Eating half-baked seafood and shellfish, or receiving blood transfusion, injecting plasma, albumin, human blood or placental globulin, or having unclean contact; Used syringes that are not strictly sterilized.
② In recent days, I feel weak all over, don't want to eat, nausea, vomiting, aversion to greasy food, abdominal distension, liver pain, irregular stool, yellow urine like strong tea, etc. And if the above symptoms continue to improve after rest and no other reasons can be found, it is highly suspected that you have hepatitis.
③ Those who have the first contact history and the second conscious symptoms and signs should do the necessary laboratory tests quickly. If there is jaundice of sclera, skin or mucous membrane, urine test should be carried out immediately. If urine bilirubin is found to be positive (normal urine bilirubin is negative), the serum transaminase is increased, and those suspected of icteric hepatitis, recessive infection or subclinical hepatitis should be tested regularly.
④ Further check the antigen and antibody of hepatitis virus to find out what type of hepatitis it is.
What extrahepatic manifestations does hepatitis B have?
Arthritis: In the precursor period of acute hepatitis B, 20% ~ 40% of patients develop arthropathy or arthritis, which is often overlooked. The joints involved are often single or multiple, especially the wrist, elbow and knee joint, without severe pain, which is quite similar to wandering rheumatoid arthritis.
② Skin lesions: Skin changes, ranging from erythema to papules or ecchymosis, which eventually developed into angioneurotic edema shortly after joint symptoms appeared. Chronic hepatitis B can cause erythema nodosum.
③ Cardiovascular diseases: myocarditis and pericarditis may occur; It can invade arterial blood vessels and cause nodular periarteritis, which can occur before, during and after hepatitis, and most of them often form double inflammation with chronic persistent hepatitis or chronic active hepatitis.
④ Nephropathy: It is more common, with proteinuria, hematuria and even granular cast in the early stage, forming immune complex nephritis. At the onset, nephritis is the main manifestation, and then it turns into nephropathy for a period of time. There is no certain rule to follow.
⑤ Digestive system: Inflammation changes can occur in gastrointestinal mucosa in the early stage of hepatitis, so there are epigastric discomfort, nausea and vomiting. Intestinal mucosal edema often occurs in chronic hepatitis. In addition, cholangitis and cholecystitis are also common, especially acute edematous pancreatitis.
⑥ Blood system: Acute hepatitis B often has different degrees of blood changes and poor bone marrow regeneration. Aplastic anemia can occur after hepatitis, more men than women, and the disease progresses rapidly.
This shows that hepatitis B virus not only has obvious hepatotropism, but also has universality. This reminds people to pay attention to the damage of other organs and tissues while diagnosing and treating hepatitis B. When diagnosing and treating other diseases, we should also consider whether there are complications related to hepatitis virus infection, so as to avoid misdiagnosis and delay treatment.
Warning line of chronic liver disease
Chronic liver diseases include various types of chronic hepatitis, liver cirrhosis and fatty liver above moderate level. There are many patients with slow progress, which are often not easy to detect, and some even have reached the "warning line" or crossed the line, but the patients are still unaware of it, thus losing valuable treatment opportunities. The following symptoms should arouse the high vigilance of patients with chronic liver disease.
(1) black stool, bloody stool, or vomiting coffee-like stomach contents or blood at the same time.
2 trance, lethargy or excitement, irritability, lethargy.
③ The skin and sclera turned yellow and deepened; Urine is as black as strong tea.
(4) Unexplained high fever.
⑤ The left upper abdomen or the right upper abdomen touches the "lump" by itself, especially when the "lump" gradually increases.
⑥ Abdominal distension is aggravated, abdominal circumference is enlarged, and edema of lower limbs occurs.
⑦ Upper right abdominal pain or total abdominal pain is more painful when pressed by hand.
⑧ The amount of drinking water is normal, but the amount of urine in 24 hours is less than 400 ml.
Pet-name ruby purple spots on the skin, frequent bleeding, tooth bleeding.
Attending chest tightness and bloating, and even difficulty breathing.
Early signs of glaucoma
Naked eye is one of the main eye diseases leading to blindness. When patients have symptoms and seek medical treatment, often the focus has developed to a certain stage, and the therapeutic effect is ignored. Therefore, we should pay attention to its early symptoms and check with an ophthalmologist in time to confirm whether we have glaucoma. Early treatment can improve the therapeutic effect and reduce the blindness rate of glaucoma.
(1) Premature presbyopia: If presbyopia occurs before the age of 40 (but it should be distinguished from presbyopia earlier), especially in women, presbyopia changes rapidly and needs to be replaced frequently, indicating that it is related to the decline of eye accommodation, which is directly proportional to the degree of early glaucoma.
② Eye swelling, headache and blurred vision: The above symptoms can appear especially when you are emotional or stay in the dark for too long (such as being angry, watching movies or working in a dark room), and can be relieved after rest. This is an early symptom of angle-closure glaucoma, also known as a small attack of glaucoma. After repeated occurrence, sometimes severe eye pain, headache, sharp decline in vision, accompanied by nausea, vomiting and other symptoms, can be misdiagnosed.
③ Gradually decreased vision: People with high myopia still have symptoms such as headache and eye swelling after wearing moderate glasses. Because the sclera of high myopia becomes longer, the elasticity decreases obviously. When high intraocular pressure occurs, the symptoms are not obvious or asymptomatic, which can not attract the attention of patients, and doctors are easy to miss the diagnosis, but the visual function damage (including decreased vision and narrowed vision) is becoming more and more serious.
④ It is difficult to read and report after getting up in the morning: the nose root is sore, and the orbital forehead is swollen and painful. This is because normal people's intraocular pressure fluctuates day and night, generally high in the morning and low at night, while glaucoma patients' intraocular pressure fluctuates greatly within 24 hours, so the intraocular pressure is high in the morning, which leads to the above symptoms.
⑤ Rainbow appears when watching the lights at night: colorful halos appear next to the lights, like rainbows in the sky after rain. This is due to the elevation of intraocular pressure and permanent swelling of cornea, which leads to corneal refractive changes.
⑥ Headache after drinking plenty of water: If the amount of drinking water exceeds 300ml at a time, symptoms such as eye swelling and headache will appear after drinking 15 ~ 30min, which should be paid attention to. This is because drinking a lot of water at high speed can dilute the blood, which leads to the decrease of osmotic pressure and the increase of aqueous humor entering the eye, which leads to the increase of intraocular pressure.
Patients with a family history of glaucoma should pay attention to the changes of vision, intraocular pressure and visual field, because open angle glaucoma is related to heredity; In addition, if one eye has been diagnosed with glaucoma, the other eye should also be closely observed. Primary glaucoma is mostly found in both eyes, but the onset comes first and then comes.
Early signs of cataract
The early stage of senile cataract has the following symptoms: generally, you can't feel itchy eyes, but you often find one or more fixed black spots in front of your eyes. In severe cases, it will affect vision and cause dizziness, headache and eye discomfort, especially in bright background. Some patients have visual distortion, diplopia or monocular hyperopia. After wearing reading glasses for a period of time, the elderly can see more clearly when they take them off, which is caused by the development of cataract changing the diopter of the lens. Medical research has also confirmed that premature or excessive tooth loss in the elderly is a precursor to cataract. If you find that you lost your teeth three to five years earlier than your peers, and the number of teeth lost is more than your peers, then you may have a cataract.
Early signs of leukemia
① Early symptoms include fever, fatigue, emaciation, hyperhidrosis, anemia, and lymphadenopathy of liver and spleen. Muscle and joint pain or tenderness of sternum and tibia. Purpura, ecchymosis, nosebleed and bleeding tendency appear in limbs and whole body. There are also characteristics of bleeding and erosion of gums.
② There are complications such as weight loss, rapid swelling and pain of spleen, hemolytic anemia, secondary infection or skin infiltration.
③ There are corresponding nervous system symptoms such as headache, coma, insomnia, irritability and depression.
④ The total number of unknown white blood cells increased, the bone marrow image showed abnormal proliferation, the ratio of primitive cells and immature white blood cells exceeded normal, with morphological and qualitative changes, and the proportion of granular red increased. Both red blood cell system and megakaryocyte system were inhibited.
⑤ Bone marrow hyperplasia is extremely active, and there are 300 nucleated cells in each visual field; The ratio of red nucleus is 3: 1, which is ineffective after long-term treatment; Treatment with corticosteroids such as prednisone is particularly effective, especially for children with aplastic anemia.
⑥ General treatment is ineffective. Taking chloramphenicol can cause anemia, decrease of red blood cells or whole blood cells, prolonged bleeding and coagulation time, and massive bleeding.
Those who have one of the above phenomena should consider the early signs of leukemia, seek medical treatment as soon as possible, and go to the hospital or hematology department for a comprehensive examination.
Complete healthy sentences _ sentences about health
Complete Works of Healthy Sentences _ Sentences about Health _ Regulating Emotion with Diet
① Irritability, anxiety, insomnia and forgetfulness: People should eat more foods rich in calcium and phosphorus, such as soybeans, milk, fresh oranges, peanuts (with high calcium content), spinach, chestnuts, grapes, chicken, potatoes and eggs (with high phosphorus content).
② People with bad temper, abnormal mood and irritability: Eat more foods containing calcium, such as shrimp, shellfish, kelp, crab, beans, milk, longan, dried walnuts and mushrooms.
(3) People who chatter all day: Vitamin B complex should be supplemented. Wheat germ can be mixed with yeast, milk and honey three times a day, and eat more animal lean meat, coarse flour, maltose and beans.
4 Timid, timid, unsociable, withdrawn: Always take honey and fruit juice, drink less, eat more alkaline food and calcium-rich food.
⑤ Careless, anticlimactic and careless people: increase the number of fruits and vegetables, reduce the intake of meat, eat less acidic food, and eat more peppers, dried fish, dried bamboo shoots, milk, jujube and cabbage.
The food is reasonable and nutritious.
1 Sesame and kelp: Cooking together can play a role in beauty and anti-aging. Because sesame can change blood circulation and promote metabolism, nitrous acid can regulate human cholesterol content, and vitamin E can resist aging; Kelp contains iodine and calcium, which can purify blood and promote the synthesis of thyroxine. The combination of the two can double the effect.
2 pork liver spinach: pork liver spinach has the effect of enriching blood, and one meat and one dish complement each other, which is extremely effective in improving anemia.
③ Brown rice coffee: Cook brown rice and grind it into powder, and add coffee and sugar to drink. Brown rice is rich in nutrition and has a good effect on treating hemorrhoids, constipation and hypertension. Coffee is nutritious, refreshing and more delicious with brown rice.
④ Carp and rice vinegar: The mixture of carp and rice vinegar can promote diuresis and drainage, nourish yin and moisten the lungs.
⑤ Honey and soft-shelled turtle: cooked together, they are not only delicious, but also rich in protein, fat and vitamins. They are really rare fitness agents, and they have curative effects on heart disease, gastrointestinal diseases and anemia.
6 egg lily: egg yolk can clear away heat, nourish yin and replenish blood, and lily can clear phlegm and purge fire and make up deficiency. Sugar is better for both.
⑦ Tofu and radish: Tofu is a plant protein. Eating too much will lead to indigestion, and radish can help digestion. Cooked with it, the nutrition of tofu is more easily absorbed by the human body.
Elements of a healthy diet ① omnivore: omnivore fully embodies the principle of food complementarity. Let's talk about eating 10 kinds of food (including fruits, etc. ) every day.
2 Slow food: Chewing 20 times in one bite can reduce weight, beautify, prevent cancer and strengthen the brain.
(3) Vegetarianism: The original intention is a basic vegetarianism, not a complete lack of meat. Vegetarianism is the core measure to prevent and treat civilized diseases.
4 light food: including less salt, less oil and less sugar. Salt, oil and polysaccharide are called three evils.
A weak word can solve it.
⑤ Cold food: Low temperature can prolong life, and cold food can also enhance the function of digestive tract.
6. Fresh food: Most foods are fresh, which can keep a lot of living nutrients. Advocate fresh diet and cooking, not leftovers.
⑦ Clean food: Clean includes dust-free, aseptic, virus-free and pollution-free.
8 raw food: not all raw food, but raw food suitable for raw food.
Pet-name ruby diet: eat regularly and quantitatively, and persevere, which is the best fitness method.
Attending thin food: porridge health has existed since ancient times, including milk, soybean milk and other liquids.
10 snacks: snacks other than three meals are called snacks and have multiple functions.
① Choose food: choose food according to your own situation (even according to the gene type in the future) to make nutrition more targeted.
Attending dry food: dry food enhances chewing function, strongly stimulates nerve endings around teeth, and plays a role in strengthening the brain.