What kind of food is the harvest of the earth?
Harvest on the Earth is a delicious dish and a classic dish of Shandong cuisine. The harvest of the earth has the effects of beauty, weight loss, anti-aging and anti-cancer conditioning. The harvest on the earth represents people's simplest expectation-a bumper harvest. The method of land resumption is very simple, that is, lettuce, onion, lettuce, green onion, green radish, white radish and cucumber are washed and dipped in sauce. The harvest of the earth is a classic dish of vegetarian and cold dishes. Simple production, rich nutrition, light and refreshing, suitable for use all year round. In some places, the harvest of the earth is also called big miscellaneous vegetables.
The earth has had a bumper harvest.
Composition:
Ingredients: lettuce 150g, onion (white skin) 150g, lettuce 150g, green onion 150g, green radish 150g, white radish 150g, cucumber 65438. Seasoning: sweet noodle sauce 100g, monosodium glutamate 3g, sesame oil 10g, and sugar 5g.
Recipe practice:
1. Wash all kinds of vegetables and control water purification; Peel onion and scallion, cut off both ends and cut into sections; Peel the lettuce and cut it into 6 cm long strips; Green radish and cucumber are cut into 6 cm long strips. Put the above vegetables into a big plate or a small bamboo basket.
2. Mix the sweet sauce with monosodium glutamate, a little sugar and sesame oil and eat it with vegetarian dishes.
What is the nutritional value of the earth's bumper harvest?
First of all, lettuce, onion, lettuce, green onion, green radish and cucumber are the main ingredients for the harvest of the earth. Lettuce is a vegetable that we often eat. Lettuce contains more dietary fiber and vitamin C than cabbage, which can eliminate excess fat, so it is also called slimming lettuce. Because its stems and leaves contain lettuce, it tastes slightly bitter, and has the effects of analgesia, hypnosis, lowering cholesterol and adjuvant treatment of neurasthenia. Lettuce contains mannitol, which has diuretic and blood circulation promoting effects.
Secondly, onions are an essential ingredient in this dish. Onions can be used as hot dishes or cold dishes, which is the most common food on the table of ordinary people. No matter Chinese food or western food, onion is widely used and rich in nutrition, especially its special effect has become a leader in food raw materials. Onion has the functions of dispelling cold, resisting influenza, sterilizing, stimulating appetite and promoting digestion.
Thirdly, lettuce is a kind of food that people in southern China often eat. It contains more potassium, which is beneficial to diuresis and relieve atrial pressure, and is extremely beneficial to patients with hypertension and heart disease. It contains a small amount of iodine, which has a great influence on people's basic metabolism, physical and mental development and even emotional regulation. Therefore, lettuce has a calming effect, and regular consumption helps to eliminate tension and help sleep. Desire helps to resist rheumatic diseases and gout.
Then, green radish is our common food, rich in vitamin A, vitamin C, amylase, oxidase, manganese and other elements. There is more cellulose, so it is easy to feel full after eating, which helps to lose weight. It can inhibit the growth of cancer cells and play an important role in preventing cancer. Mustard oil and refined fiber in radish can promote gastrointestinal peristalsis and help to excrete waste in the body.
Finally, cucumber is a seasonal vegetable in summer and one of the most familiar vegetables. Cucumber tastes crisp, tender and fragrant, delicious and nutritious. It contains a variety of vitamins and is a good product for skin care and beauty. Can effectively resist skin aging, reduce wrinkles, and prevent and treat cheilitis and angular stomatitis. Because it also contains trace elements such as chromium, it has a hypoglycemic effect.
We have made a very thoughtful analysis of the composition and nutritional value of the earth's harvest. The nutritional value of each ingredient is everyone's greatest concern, and we also made an analysis for everyone. The harvest on the earth is a vegetarian dish that is very suitable for people to eat, and it is also a delicious food that is very suitable for obese people to lose weight. But also can resist oxidation and maintain the skin, so it is also one of the favorite dishes of young people.