Wash sheep liver, cut into large pieces and soak in clear water for 2 hours, and change blood water 3-4 times in the middle.

Boil cooking wine, onion, ginger and sheep liver in cold water, and skim off the floating foam after boiling (in fact, it is really clean)

Then simmer for 20-30 minutes (depending on the size), add salt to cook a little, and pour out the soaking juice to taste.

Thawed small crucian carp (I used 10) (all were cleaned before freezing).

Fry a little oil in oil pans on both sides.

Then add boiling water, cooking wine, ginger, onion and cook. After boiling, cook for about 10 minutes.

Boil shredded lamb liver with a little salt, balsamic vinegar and sesame oil for 20 minutes.

Then add coriander.

Sheep liver refers to the liver of goat or sheep, which is rich in nutritional value and has certain health care function. Liver is usually an important organ for animals to store nutrients and detoxify, and moderate consumption has a certain blood-enriching effect. Sheep liver is tender, delicious and rich in iron, so it is also very popular in daily diet.

Efficacy description

Sweet, flat. Benefiting blood, nourishing liver and improving eyesight. Treat blood deficiency, sallow and emaciated, liver deficiency, dark eyes, finches, cyanosis and disorders.

1. Sheep liver is rich in iron, which is an essential element to produce red blood cells. Once lacking, you will feel tired and pale. Moderate consumption can make the skin rosy.

2. Promote metabolism. Sheep liver is rich in vitamin B2, which is a component of many enzymes and coenzymes in human biochemical metabolism and can promote the metabolism of the body.

3. Treat eye diseases. Sheep liver is also rich in vitamin A, which can prevent night blindness and vision loss and help to treat various eye diseases.