In addition, the new mother's * * * is delicate and easy to break. Once infected by bacteria, it will cause breast infection, and * * * will appear red, swollen, hot, painful and even purulent, which will bring pain to the new mother and affect normal breastfeeding.
Recommended soup: pig bone grass soup
Ingredients: 500g pork bone, 6g medulla tetrapanacis, appropriate amount of ginger, appropriate amount of cooking wine and salt.
Practice: 1. Put the pig bones in a boiling water pot to wash the bleeding bubbles, then take them out and rinse them.
2. Add water to the soup pot 1000 ml, and put it into the pig bone fire to boil. Add ginger and cooking wine and simmer for about 1.5 hours.
3. Wash the medulla tetrapanacis and put it in, simmer for about 40 minutes with a little salt.
Efficacy: Pig bone has the functions of invigorating qi and blood, producing milk, promoting lactation, nourishing the body and promoting recovery.
What should I do if I drink soup in confinement? I want to drink light soup. After giving birth, I should eat light food and drink a small amount of vegetarian soup. Don't drink soup with high fat content.
Fat intake is of course necessary, but thick soup (such as fat chicken soup) is a high-fat food, which will increase the fat content in milk, and this high-fat milk can not let the baby absorb nutrition well, and it is easy for the baby to have diarrhea.
Recommended soup: peanut soup porridge
Material: peanut100g, rice 200g,
Practice: Mash peanuts and put them in clean rice to cook porridge.
Efficacy: Peanut is rich in protein and unsaturated fat, and has the effects of invigorating spleen, stimulating appetite, regulating qi and promoting lactation. Powder coat has the function of promoting blood circulation and nourishing blood. This porridge has certain curative effect on postpartum blood deficiency.
What should I do if I drink soup in confinement? Drinking soup can provide enough water, salt and nutrition for new mothers, but the ingredients in the soup are really nutritious. If I just drink soup and don't eat ingredients, then I'm putting the cart before the horse.
Recommended soup: carp soup
Ingredients: 500g fresh carp, 8g salt, onion, ginger and coriander, cooking wine10ml, vinegar15ml.
Practice: 1. Wash the carp and scale the internal organs.
2. Cut the onion into sections, chop the ginger and put it in the casserole.
3. Add enough water, cooking wine and salt.
4. Bring to a boil with high fire, and then simmer for 40 minutes.
5. Finally, add vinegar, coriander and other ingredients.
Efficacy: Because carp is rich in protein, it has the effects of stimulating appetite, invigorating spleen, dispelling cold and producing milk. If you use carp/kloc-0 500 ~ 700g/piece to cook soup, a little table soy sauce, no salt, and eat meat thirsty soup, the lactation effect is also good.
What should I do if I drink soup in confinement? Moon soup recommended 1 and almond, jujube and longan soup.
Nutrition: warming the stomach helps recovery.
Ingredients: American almonds, longan 8, red dates 12, Lycium barbarum about 30, a little brown sugar.
working methods
1. First gently pat the skin of longan with a knife, and take out the longan meat inside for later use.
2. Wash red dates, longan pulp and medlar with clear water.
3. Then put the almonds, red dates, longan pulp and medlar into a casserole, add 1000 ml of water, bring them to a boil with high fire, and stew them with low fire for about 20 minutes.
4. After cooking, add brown sugar while it is hot and stir well.
2. Braised carp with red dates and black beans
Nutrition: invigorating the middle energizer, benefiting qi, promoting diuresis and promoting lactation.
Ingredients: carp 1 (about 500g), red dates 10, 20g black beans.
working methods
1. Slaughter carp, remove scales, gills and intestines.
2. Stir-fry the black beans in the pot until the shells crack and wash them.
3. Remove the core from the red dates and wash them.
4. Put carp, black beans and red dates into a saucepan, add appropriate amount of water, cover and stew for 3 hours.
Relevant suggestions
[How to make postpartum moon meal, teach you scientific slimming methods]
[What are the misunderstandings of postpartum diet? Drinking soup after delivery is not the better. ]
[What should I eat to replenish qi and blood after childbirth? Drink these 6 kinds of porridge to replenish qi and blood, and also strengthen the spleen and stomach]