Jujube can strengthen the spleen and stomach, replenish qi and blood, and at the same time enhance immunity.

Needless to say, the nutritional value of black rice is much higher than that of ordinary white rice, and it also has the effect of improving myocardial nutrition and reducing myocardial oxygen consumption, which is very suitable for patients with cardiovascular diseases.

material

Materials: 8 red dates, 45g black rice,15g; Glutinous rice;

Accessories: appropriate amount of water and rock sugar.

Red dates and black rice porridge

1

Soak red dates in water for half an hour, then rinse them with water and put them in a bowl for later use.

2

The ratio of black rice to glutinous rice is 3: 1.

Put them into a container and soak them for 2 hours in advance.

three

Add appropriate amount of cold water to the pot, and add black rice and glutinous rice.

four

After the pot is boiled, add red dates, stir clockwise in the pot, and add a small amount of rock sugar to make it slightly sweet.

five

It takes about half an hour to cook, and the pan should be stirred from time to time during this process.

skill

Black rice can be soaked for a long time in advance, and it will taste better when cooked.