Fitness and fat loss: What to eat? How to eat? What should I pay attention to?

For the same meal, if the order of eating is different, the caloric intake will be very different! The order of eating is very important

Eat protein first, then vitamins (the order of the first two can also be reversed), and lastly carbohydrates (you can reduce carbohydrate intake because of the feeling of fullness at this time, carbohydrates ≈ staple food , eating too much will make you more likely to gain weight!) Oil will be used in cooking and frying meat, and fat will be included in it√ Every meal must have:

What can you eat with protein, fat, vitamins, and carbohydrates? Protein supplement?

Eggs, milk, tofu, beef, shrimp, fish, chicken, soy milk... What can you eat to supplement vitamins?

1? Vegetables (spinach, lettuce, rapeseed, mushrooms, enoki mushrooms, celery, eggplant, green peppers, tips, broccoli, fungus, cabbage...)

2? Fruit - commonly known as "sugar-added vegetables"

The low-sugar fruits suitable for eating during the fat loss period include: grapefruit, blueberry, strawberry, apple, kiwi...

3? Konjac - It is rich in dietary fiber, promotes intestinal peristalsis and increases satiety. What can you eat to supplement fat?

Olive oil, peanuts, nuts (almonds, cashews, hazelnuts, pistachios...) What can you eat to replenish carbohydrates?

Corn, purple potatoes, sweet potatoes, whole wheat series, corn flour cakes... Note: lotus roots, carrots (rich in vitamins, but I would classify them as carbohydrates), potatoes (roots and tubers) are carbohydrates Remember! Don't overeat when you eat, chew slowly and eat until you are 7 to 8 minutes full.

The effect of fat loss will be better when combined with exercise

Exercise is divided into aerobic exercise (including: running, skipping, dancing...) and anaerobic exercise (including: lifting iron, strength training ...)