Milkshakes and juice meal replacements, the 6 recipes shared today are particularly simple and nutritious. In addition to being a meal replacement for dinner, it can also be used for breakfast and afternoon tea. The effect cannot be said to be immediate, but my wife has been very obvious after taking it for a month.

1. Purple sweet potato and oatmeal milkshake

Ingredients:

A small purple sweet potato, 15 grams of instant oats, and a box of milk

Method:

1. Peel and steam the purple sweet potatoes, and soak the instant oats in hot water.

2. Put the purple sweet potato, oatmeal and milk into the juice machine.

3. Start the juice machine and stir evenly.

2. Pumpkin Oatmeal Milkshake

Materials:

100 grams of pumpkin, 15 grams of oats, a box of milk

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1. Peel the pumpkin, remove the seeds and steam it. Heat the instant oats and soak them in water. Put all the ingredients into the juicer.

2. Start the juice machine and stir evenly.

3. Dragon Fruit and Banana Milkshake

Ingredients:

Half of Hainan Red Heart Pitaya, half of banana, one box of milk

Method:

1. Peel the dragon fruit and banana and cut into small pieces.

2. Put the dragon fruit and banana into the juice machine, pour in the milk and beat well.

4. Celery, Cucumber and Kiwi Juice

For this vegetable juice, you must choose ripe, sweet kiwi fruit. If it is sour and hard, it will be very unpleasant to drink.

Ingredients:

One or two young celery, a small section of cucumber, one kiwi, appropriate amount of mineral water

Method:

1 , Peel the kiwi and cut into small pieces, wash and cut the celery into small pieces.

2. Cut all the ingredients into small pieces and put them into a juice machine, add mineral water and mix well.

5. Tomato Banana Yakult

Materials:

Half a tomato, half a ripe banana, two bottles of Yakult

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1. Peel tomatoes and cut into small pieces, and peel and cut bananas into small pieces.

2. Put it into a juicer, pour in Yakult and mix well.

6. Matcha Banana Oatmeal Milkshake

Ingredients:

An appropriate amount of matcha, a small banana, 15 grams of oats, and a box of milk

1. Heat the instant oats and soak them in water, cut the banana into small pieces.

2. Pour the banana, oatmeal, and milk into the juicer and mix well.