Breastfeeding is the choice of most mothers because the nutrients in it are better for the development of the baby than milk powder, but this is not absolute. You know, if the mother does not regulate her diet and what foods she eats, it is likely that the advantages of breast milk will disappear, which will be detrimental to the health of the baby. What is going on? Because harmful substances in the food consumed by the mother will enter the baby's body through breast milk, and many of these taboo foods are things that mothers usually do not notice.

1. Foods containing alcohol

During pregnancy, doctors tell pregnant mothers not to drink alcohol. This may lead to fetal development abnormalities or other congenital diseases. Some Mothers who are alcohol lovers do not restrain themselves once they give birth to their babies. They think that drinking during breastfeeding should be no big deal. However, this kind of thinking is really harming their children. Because after drinking alcohol, the alcohol substances will enter the blood circulation and breast milk, which is equivalent to giving the baby a drink. The baby's liver is still in the development stage, the liver function is imperfect, and there is basically no ability to relieve alcohol. This can easily lead to alcohol poisoning in the long term, and alcohol substances will control the central nervous system of the brain and affect brain development.

2. Foods containing caffeine

Caffeine is contained in some beverages such as coffee, tea, and cola. Pregnant mothers are prohibited from drinking these substances during pregnancy. During breastfeeding, if mothers eat foods containing caffeine, the caffeine will enter the milk and eventually enter the baby's body, eventually causing the baby to be restless and difficult to sleep. Therefore, mothers should try to avoid exposure to caffeine-containing substances during breastfeeding.

3. Foods that are prone to allergies

Generally, relevant allergen tests are not done after the baby is born, but it is common for newborn babies to be allergic to many things, which requires When mothers choose their own food, they also try to avoid common foods that cause allergies. For example, various seafood, beef, mutton, and eggs, etc. If mothers come into contact with these foods, and the baby happens to be allergic to these things, the baby will refuse to eat, be agitated, have red spots on the body, etc., which means that this It is an allergenic food for babies, so mothers should also pay strict attention to it.

4. Foods rich in heavy metals

In order to enhance nutrition, mothers may choose some high-protein fish and shrimp products during breastfeeding. Although they are rich in nutrients, they are also There are disadvantages, because deep-sea fish contain a large amount of heavy metal elements, which will not cause much harm to adults, but are not easy to metabolize for babies. Babies should be less exposed to such highly toxic heavy metals. This is why Pregnant mothers should also eat less heavy metal-rich deep-sea products during breastfeeding. Common fish include tuna, marlin, etc. Salmon and halibut have low heavy metal content and can be eaten.

Pregnant mothers may have to give up their favorite foods if they want to regulate their diet, but in order to ensure the quality of breast milk, mothers must stick to it.