I used to be an athlete, but now I have changed my profession. Let me recommend the recipe at that time! An apple, a piece of cheese, two pieces of toast and a cup of coffee or tea. Four soda crackers. Lunch: two boiled eggs, two pieces of toast and a cup of coffee or tea. Dinner: half a can of tuna, half a cauliflower, ten red grapes, a cup of vanilla ice cream, a cup of coffee or tea.