Introduction: Children's diet is the focus that parents need to pay attention to. Children's "eating well and eating well" is extremely important for physical development, otherwise it will easily lead to a series of problems such as malnutrition or overnutrition. The following are some children's nutrition recipes I introduced for parents' reference.

1, egg and walnut soup breakfast recipe. Eggs are nourishing good things, and have the effect of nourishing yin and Yang Yang. Eggs are rich in protein, which can provide enough nutrition for children's growth and development. Walnut is rich in lipids and a large number of trace elements, which can ensure the energy needed by children every day, and also help to improve children's immunity and play a role in strengthening the body. Egg and walnut soup is an excellent breakfast recipe. Parents who haven't tried it may wish to try it.

2. Lunch recipes for cabbage and fried tomatoes. Chinese cabbage flowers are rich in water and low in calories. Eating cabbage flowers at noon can replenish lost water and relieve fatigue. Chinese cabbage flower is rich in vitamin C and phosphorus, which can promote skin microcirculation, decompose nitrosamines in the body and play an anti-cancer role. Fried tomatoes with cauliflower are suitable for children both in taste and nutrition.

3, beef fried beans lunch recipe. Children's lunch is also the key point, to provide children with enough protein and calcium to promote physical growth and development. Beef contains a lot of protein, iron, calcium and trace elements, which is a good nourishing thing for children. Stir-fried beef with beans tastes crisp and has no greasy feeling, which is suitable for children and can also improve the drowsiness in the afternoon.

4. Corn lean porridge dinner recipe. As the saying goes, eating should be like begging, but children can't eat like this because children are at the peak of growth and development. Preparing corn lean porridge for children at dinner is not only easy to digest, but also can supplement enough nutrition. Lean meat is rich in trace elements such as protein, and corn is rich in plant fiber, which can promote children's gastrointestinal peristalsis and prevent constipation.

5. Dinner recipes tomato and egg noodles. Tomato and egg noodles are fresh, nutritious, low in calories and rich in vitamin C, which is beneficial to children's cardiovascular and skin health. Tomato and egg noodles are light and easy to digest, which can reduce the burden on the stomach and promote the improvement of children's sleep quality.