Winter is cold, so we need to pay attention to many health care issues. What is the best thing to eat to keep warm in winter? There are many foods that can be eaten. For example, white radish is a good type of health-preserving food in winter. White radish can play a role in keeping warm. It has the effect of repelling cold, so it is especially suitable to be paired with mutton to dispel cold and aid digestion.

Stewed mutton with white radish

Ingredients

300 grams of white radish, 700 grams of bone-in mutton

Accessories

< p> 50 grams of onion, appropriate amount of salt, 1 teaspoon of pepper, two corianders

Method

1. Main ingredients: mutton, white radish

Accessories : Salt, onion, coriander, pepper

2. Cut the mutton into large pieces

3. Mince the onion, wash and mince the coriander

4. White radish Wash and cut into large pieces

5. Boil the mutton under cold water

6. Bring to a boil over high heat, skim off the snow foam, and skim it several times to make sure it is completely clean

7. Add minced onions, turn down to low heat and simmer for about 2 hours

8. Bring the white radish to a boil over high heat, turn down to low heat and simmer for about 20 minutes

9. Stew until the radish is cooked When cooked, add salt and pepper

10. Stew with pepper for about two minutes

11. Sprinkle with minced coriander

Entering winter, it’s time to eat white food When radish is in season, you can stew it with mutton without adding any spices. Use a clear stew method and add some onions, peppers and other ingredients before eating. It is delicious, the mutton is tender and can be seen in the clear soup. Radish has a higher water content, about 94%, lower calories, and higher contents of dietary fiber, calcium, phosphorus, iron, potassium, vitamin C and folic acid. Radish is rich in digestive enzymes, which are not resistant to heating, so radish is suitable for eating raw. The main thing is to retain the original flavor of the mutton without losing its nutrition. This kind of recipe is suitable for consumption in winter. It can nourish and help digestion and absorption. It has a certain effect on improving physical fitness. It is also rich in vitamins and minerals and has relatively low calories.

Everyone knows how to stew mutton with white radish and its nutritional value. If eaten regularly, it can not only supplement rich nutrients, but also enhance immunity and resistance. In winter, it nourishes qi and blood, nourishes the stomach, dispels cold and aids digestion. It has certain relief and improvement effects on people with gastrointestinal problems and anemia.