Consequence: Let men lift their heads.

Reason: Red meat (beef, bacon, sausage, lunch meat) makes you weak and strong. Saturated fat and cholesterol narrow blood vessels, including those that carry blood to sexual sites. Little brother has insufficient blood supply during sex, and it is difficult to climax!

Measures: I want to eat well, be energetic, and I want to be energetic. Have some oysters! Oysters have always been called "famous love products", and science has indeed proved this traditional saying. 2-3 oysters can meet the human body's demand for zinc all day, and zinc is an important mineral source to maintain the normal function of male reproductive system. Zinc will make men "sexually" exuberant!

Second place: high-fat milk

Consequences: susceptibility to prostate cancer

Reason: Men who consume more than 600 mg of calcium through dairy products every day have a higher risk of prostate cancer than men who consume less than 150 mg of calcium every day! A large intake of calcium through dairy products every day will inhibit the level of vitamin D in the blood. Vitamin D is not only an important nutrient, but also a hormone that can prevent the proliferation of prostate cancer tumor cells, thus playing a role in preventing prostate cancer.

Measures: Pay more attention to healthy diet, such as eating less meat, exercising regularly, and eating more low-fat food, bean products and fruits and vegetables.

Third place: soybean

Consequences: affect male sexual characteristics and reduce sperm count.

Reason: Soybean is a kind of food with estrogenic properties. Excessive intake will increase the level of estrogen in the body, thus affecting male sexual characteristics. Researchers believe that the chemical components contained in soybeans can "simulate" the function of estrogen, resulting in a decrease in sperm count.

Measures: just pay attention to consumption and pay attention to "excessive". As long as you don't eat a lot every day, you won't overdo it.

Fourth place: fried food

Consequence: reduce androgen secretion

Reason: Hydrogenation in vegetable oil can transform oil into solid, and the fat contained in it is trans fat. In terms of harm, trans fats are even worse than saturated fats. French fries and other fried foods, biscuits and cookies all contain trans fats. According to the US Food and Drug Administration (FDA), trans fatty acids will increase people's "bad cholesterol" and increase the risk of heart disease. At the same time, trans fatty acids can also reduce the secretion of androgen, have a negative impact on sperm, and interrupt sperm reaction in the body.

Measures: It is better to eat less.