Recipe introduction

Okra is crisp and juicy, smooth but not greasy, and has a unique flavor, which can prevent diabetes and cancer and protect gastric mucosa.

material

Okra 100g, shrimp 100g, a little fungus, appropriate amount of oil, salt, cooking wine, onion ginger and chicken essence.

working methods

1, washed okra, sliced, blanched and soaked with auricularia auricula.

2. Wash the shrimp and put it in the pot. Add cooking wine, onion ginger and salt and stew for 2 minutes. Remove the shrimp head (family practice, convenient to eat).

3. Stir-fry okra and auricularia in hot oil for a while.

4. Add shrimp and 2 tbsp water and stew for 1 min.

5. Season with salt and chicken essence.