Drinking 1 cup of tomato juice every day or eating tomatoes often has a good effect on preventing freckles. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C".

Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, thus making the skin white and tender, and the dark spots fade away.

lemon juice

Stir lemon juice, add rock sugar and serve. Lemon is rich in vitamin C.100g of lemon juice contains up to 50mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins.

Drinking lemon juice regularly can not only whiten skin, prevent skin vascular aging, eliminate facial pigment spots, but also prevent arteriosclerosis.

Cucumber porridge

Take rice 100g, fresh cucumber 300g, refined salt 2g and ginger 10g. Wash, peel and slice cucumber. The rice is washed clean and the ginger is washed and mashed. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, boil with strong fire, then slowly cook with slow fire until the rice is rotten, then add cucumber slices, then cook until the soup is thick, and season with refined salt. Warm clothes twice a day can moisturize the skin, remove spots and lose weight.

Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin b 1, vitamin b2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.

Black fungus and red jujube soup

Take 30 grams of auricularia auricula and 20 red dates. Wash the fungus, remove the core from the red dates, add appropriate amount of water and cook for about half an hour. Once a day after breakfast and dinner. If you take it regularly, it can be used to stay in the face and remove spots, strengthen the body and enrich muscles, and can also be used to treat facial dark spots and emaciation.

The auricularia auricula in this formula is recorded in Compendium of Materia Medica, which can remove the black spots on the surface. Auricularia auricula can moisturize skin and prevent skin aging; Jujube benefits qi, spleen and skin, and helps auricularia auricula remove black spots.

Fresh carrot juice

Crushing fresh carrots and juicing, taking 10-30ml, washing your face every morning and evening, patting your face with freshly squeezed juice, and patting your face with a hand coated with vegetable oil after drying. In addition, drinking 1 cup carrot juice every day also has freckle removing effect.

Because carrots are rich in provitamin A. Provitamin A can be converted into vitamin A in the body. Vitamin A has the function of smoothing and strengthening skin, and can prevent rough skin and freckles.

First, strawberry juice

Main ingredients: strawberry-100g, yogurt-1/2 cups, auxiliary materials: lemon-1/3, borneol-1-2 tablets, and cube sugar-1 teaspoon.

Practice: peel strawberries and lemons, put them all into a juicer to juice, and mix them with yogurt. Pour into a cup and add borneol and sweetener.

Function: Strawberry is the fruit with the highest vitamin C content, which has a good effect on acne and acne. Please drink more when acne is rampant on your face or body.

Second, orange juice and pineapple juice.

Ingredients: orange-1, pineapple-100g, tomato-12, celery -5g.

Accessories: honey-1 teaspoon, lemon-1/3.

Practice: Peel oranges, peel pineapples (also called pineapples) and remove the pedicels of tomatoes, and cut them into appropriate sizes. Peel the lemon and add celery. Put it in the juicer to juice, and then add your favorite honey.

Function: This product is a fruit juice with high vitamin A content. Can improve skin metabolism, enhance skin resistance to stimulation and bacteria, and prevent skin aging.

Third, purple sand fruit creates beautiful skin.

Materials: 3 plums, 200g grapes, 2 apples1/and 4 lemons1/.

Practice: 1, wash the materials, cut the plums into four pieces without peeling and coring, and peel the lemons and cut them into pieces.

2. Put the materials into a blender to make pure juice.

3. After four kinds of pure fruit juices are stirred evenly, they can be drunk at room temperature or refrigerated according to personal preferences.

Fourth, green fruit mint whitening.

Ingredients: 3 kiwi fruits, apple 1 piece, 2-3 mint leaves.

Exercise:

1. Wash the materials, peel the kiwifruit and cut it into four pieces. Apples don't need peeling, coring and slicing.

2. Add mint leaves to the juice maple leaf and break it, then add kiwi fruit and apple to make juice.

3. After mixing evenly, drink at room temperature or refrigerate according to personal preference.

Five, orange sweet juice freckle

Ingredients: 3 oranges and 1 carrot.

Practice: 1, wash the materials, peel the oranges and peel them into small petals.

2. Wash carrots, remove the head and tail, cut them into long strips, and put them into a juicer to squeeze pure juice.

3. Put the oranges into the juicer to juice, add carrots, stir well and drink.

Six, apple pineapple ginger juice raw materials:

1 cm ginger root, 1/2 apples, 1/3 large pineapples Practice: Peel ginger and pineapple.

Wash the apples and slice them. Cut the pineapple into thin slices that can be juiced.

Juice ginger first, then apple and pineapple.

Mix and stir the squeezed juice until it bubbles. Drink it as soon as you are ready.

Seven, apricot kiwi fruit juice raw materials:

4 apricots. 1 Kiwifruit Practice: Wash all the raw materials and take out the apricots.

If you don't like the taste of kiwi skin, you can peel it.

Then juice, stir well and drink immediately.

Eight, pure cherry juice raw materials: 250 grams of cherries Practice: Wash the cherries, remove the stones, and drink immediately after juicing.

Nine, grape pineapple apricot juice raw materials:

1 small bunch of grapes, 1/3 pineapple, 2 apricots. Practice: Wash the grapes and apricots, remove the core from the apricots, but leave the seeds in the grapes.

Peel a pineapple. All fruits are cut into pieces of suitable size and drunk immediately after juicing.

Ten, pure mango juice raw materials: mango 2 ~ 3 practices: peel the mango, remove the core, juice and stir to drink.

XI. Orange and carrot juice Ingredients: 2 oranges and 3 carrots. Practice: peel oranges and scrub carrots. Drink immediately after juicing. If the juice is too sweet, you can add some mint leaves.

Twelve, papaya ginger juice raw materials: 2 papaya, 1 cm ginger root practice: papaya peeled or washed, dug out the middle child. Scrub the ginger clean. Drink immediately after juicing.

Thirteen, peach persimmon juice raw materials: 1 peach, 1 persimmon practice: wash peaches and persimmons and remove the core in the middle of peaches. Juice, stir and drink immediately.

Fourteen, pure raspberry juice raw materials: raspberry 2 baskets Practice: wash raspberries, juice, and drink.

15. Raspberry apple juice Raw materials: 1 basket of raspberries, 3 apples, 1 banana Practice: Wash raspberries and apples thoroughly with running water, and then cut the apples into pieces. Bananas are peeled and juiced first. Then juice raspberries and apples. Mix thoroughly and drink immediately.

Sixteen, broccoli carrot pepper juice raw materials: 1 large broccoli, 2 large carrots, 1 red pepper practice: wash all vegetables and remove the stalks and seeds of peppers. Cut all vegetables into slices (slices) with appropriate size, juice them, and drink them immediately after stirring.

Seventeen, carrot apple juice raw materials: 4 carrots, 2 big apples: wash the carrots and keep the organic leaves at the top. Wash apples. Juice the carrots first, then the apples. Mix, stir and drink immediately.

Eighteen, fennel cucumber juice raw materials: 1 fennel,12 cucumber, 2 carrots Practice: wash all vegetables thoroughly with tap water, juice, and drink immediately after stirring.

Nineteen. Garlic carrot beetroot juice Ingredients: 2 cloves of garlic, 2 carrots, 2 beetroot and 2 celery. Practice: Wash all vegetables and peel garlic. Juice, drink it right away.

Twenty, onion, celery and cucumber juice

Ingredients: 1/2 celery, 1/2 onion,/kloc-0 cucumber, 2 carrots.

Practice: Wash celery, cucumber and carrot and cut them into pieces of appropriate size. Peel onions. Squeeze the juice from each raw material in turn-celery needs to be cut into smaller pieces because of its high density. Drink immediately after fully stirring.

Function: The nutty taste of celery and the large amount of water contained in cucumber in this juice can effectively neutralize the strong taste of onion. If you feel bloated or want to treat a cold, drinking this juice is very beneficial. If you want to make this juice sweeter, you can add another carrot.

Twenty-one, pepper ginger juice

Materials: 2 carrots, yellow pepper 1 piece, pineapple 1 piece, ginger root 1 cm.

Practice: Remove the skins of pineapple and ginger and the seeds from yellow pepper. Wash ginger, carrot and yellow pepper, and then juice. Drink immediately after stirring.

Function: This is a delicious mixed juice with spicy taste and surprising color. This is a high-quality antidote, which can stimulate the digestive system and internal circulation system, lower blood pressure and prevent cancer and infection.

Twenty-two, sweet potato leek carrot juice

Ingredients: sweet potato 1 piece, leek 1 piece, 2 carrots and 2 celery.

Practice: Wash all raw materials and juice and drink immediately.

Function: This is a mixed fruit juice, which has a strong antioxidant effect and is very beneficial to the overall health, especially to relieve headache symptoms. In addition, it is also a body cleanser and energy supplement.

Twenty-three, watercress apple juice

Ingredients: 1/2 handful of watercress and 3 sweet apples.

Practice: Wash raw materials, juice and drinks.

Function: This mixed juice is a very good detoxification agent for the body. It can clean blood, lower cholesterol, crush kidney calculi and bladder stones, and can also be used as diuretics and laxatives. Give you a nice fruit juice-mango Liu Ding apple juice.

Carrot juice: a fresh carrot with half an orange and a glass of fresh fruit and vegetable juice every day can improve the body function. Adding oranges can change the taste of pure carrots and make them more delicious.

Celery juice: After getting up every morning, squeeze juice with half a celery or celery and a proper amount of warm water. Add some honey or a little salt when drinking, and it will be refreshing and delicious. It is better to drink a small glass of celery juice between meals.

Chinese cabbage juice: Drink Chinese cabbage or Chinese cabbage with a little carrot juice. The mixed juice of Chinese cabbage and carrot can not only provide a lot of vitamin C for human body, but also clean the mouth. At the same time, because it is crude cellulose, it also helps to eliminate toxins in the body.

Cucumber juice: Because it contains less fat and sugar, cucumber juice is still an ideal diet drink for women. It is best to drink cucumber juice without any ingredients, so as to taste the sweetness of cucumber juice.

Tomato juice: squeeze a tomato juice with half an apple, which tastes fresh and delicious. If you squeeze a few tender pumpkins and a slice of lemon together, you can lose weight by drinking them regularly.

Bitter gourd juice: Eating raw bitter gourd can lose weight and block the absorption of fat, but usually people can't stand its taste. Therefore, cutting bitter gourd into sections and juicing with apples can change the taste. If you still feel bitter, you can add some honey appropriately.

Mixed juice: papaya, kiwi fruit and banana

It has the function of breast enhancement and laxative, and the mouth is smooth and very memorable.

Fruit and vegetable juice is rich in crude cellulose, especially drinking vegetable juice often in the morning can eliminate toxins and wastes accumulated in the body. The method of making vegetable juice is very simple. You just need to clean the vegetables with a juicer and cut them into small pieces, and then put them in the juicer and stir for half a minute. If you don't like the raw taste of vegetables, you can add some honey to taste when drinking.

First, whitening green juice

Materials: 3 kiwifruit, apple 1 piece. Three mint leaves.

Methods: 1. Wash kiwi fruit, peel it and cut it into small pieces for later use. 2. Wash the apples, peel and core them, and cut them into pieces for use. 3. Put the kiwi fruit and apple into the blender. Add mint leaves and beat into juice, then pour into a cup.

Second, Yangxin juice

Ingredients: 2 pears, 1 apple,15ml lemon juice. The right amount of ice.

Methods: 1. Wash pears and apples separately, peel and core them. Cut into pieces for later use. 2. Put the pears and apples into a blender to make juice, then pour into a cup, add lemon juice and ice cubes and mix well.

Third, heat-clearing juice.

Ingredients: grapefruit and orange 1, lemon juice 1 5ml, honey1tablespoon. Appropriate amount of cold water.

Methods: 1. Peel grapefruit and orange separately. Divide into small petals, then remove the white membrane and nucleus for later use. 2, regret grapefruit, oranges into the blender. Add cold water, lemon juice and honey and stir well.

Fourth, tomato honey juice.

Ingredients: 2 tomatoes, 1 tablespoon honey. The right amount of ice.

Methods: 1. The tomatoes are pedicled, washed and cut into small pieces for later use. 2. Put the tomatoes into a blender to make juice, then pour them into a cup, add honey and ice cubes and mix well.

Five, kiwi lemon juice

Ingredients: 2 kiwis, 50 ml lemon juice, and appropriate amount of ice.

Methods: 1. Wash kiwi fruit, peel it and cut it into small pieces for later use. 2. Put the kiwi fruit into a blender, add lemon juice and ice cubes, stir well, and then pour into a cup.

Six or three glasses of juice

Ingredients: 2 oranges, bananas 1 root, 20ml lemon juice, appropriate amount of cold boiled water and appropriate amount of ice cubes.

Methods: 1. Peel and core the orange, divide it into small petals, and then remove the white film for later use. 2. Peel the banana and cut it into small pieces for use. 3. Put oranges and bananas into a blender, add cold water, lemon juice and ice cubes and mix well. Then pour them into the cup.

Three most suitable moments for drinking fruit and vegetable juice:

1. A cup of fruit and vegetable juice every morning helps to relax, increase vitality, stabilize blood pressure and help defecate.

2. Half an hour between meals or before meals is also the best time to drink juice.

3. Fructose rich in fruit and vegetable juice can quickly replenish physical strength, and up to 85% of water can quench thirst and refresh, which is another best drinking time for fruit and vegetable juice after exercise.

Fruit and vegetable juice 5 is not suitable for:

1. Fresh juice should not be added with sugar, otherwise it will increase calories.

2. Don't heat it. Heated fruit juice will not only make the aroma of fruit run away, but also destroy various vitamins.

3. Don't drink milk. Milk is rich in protein, and most fruit and vegetable juices are acidic, which will make protein coagulate in the stomach and cannot be absorbed, thus reducing the nutritional value of milk and juice.

4. It is not advisable to take medicine with fruit juice. Otherwise, the fruit acid in fruit juice will easily lead to the decomposition and dissolution of various drugs in advance, which is not conducive to the absorption of drugs in the small intestine and affects the efficacy.

5. Patients with ulcers, patients with acute chronic gastroenteritis, and people with poor renal function can't drink fruit juice.

Reminder: fruit and vegetable juice should be drunk under pressure, otherwise the oxygen in the air will quickly reduce the content of vitamin C. In addition, although fruit and vegetable juice is nutritious and delicious, it should be enough.

Five companions of fruit and vegetable juice

1. Cold boiled water (or purified water). Some vegetables and fruits are easy to juice, but for carrots and apples with little water, I'm afraid you need to add water to help juice. Moreover, for children with weak absorption ability, too strong fruit and vegetable juice should be diluted with water and drunk.

2. Honey Some vegetables and fruits have high nutritional value but are not necessarily palatable, such as celery and carrots. At this time, honey can be added to adjust the taste. One is that honey itself is a nutritious beauty product, and the other is that it won't make people fat like sugar.

3. Ice cubes. Iced fruit and vegetable juice is delicious and tastes better.

4. lemon juice. In addition to regulating the taste, the biggest function of lemon juice is to prevent the oxidation and discoloration of fruit and vegetable juice.

5. mint leaves. This refreshing elf is a close companion of fruit and vegetable juice. Put a few mint leaves in any combination, which not only adds flavor but also looks beautiful.

Fifteen tips for drinking mixed juice

Each fruit juice has different nutritional value. Mixed consumption of a variety of fruits and vegetables can make the nutrition more balanced and avoid the bad taste brought by a single variety. The above vegetables and fruits can be mixed with a variety of fruit and vegetable juices with different tastes and effects at home.

Tomato celery lemon juice = lose weight.

Oranges and carrots = beauty spot removal and cholesterol reduction. Note: It is best to juice separately and then drink together.

Kiwi, apple and mint leaves = nourish skin, moisturize and whiten skin and reduce wrinkles.

Papaya honey orange juice = suitable for physical weakness, indigestion, constipation, gastrointestinal weakness.

Celery, carrots and apples = prevent and stabilize hypertension and arteriosclerosis. Note: It is best to juice separately and then drink together.

Lotus root watermelon = prevent dry tongue and throat, thirst and cough, dry skin, dry hair, constipation and other symptoms.

Celery honey = clearing away heat and toxic materials, nourishing liver and yin, and lowering blood pressure.

Cucumber, lemon, orange, carrot, honey = beauty, which can make skin soft and smooth. Note: Cucumber and carrot are rich in vitamin C biochemical enzymes, and finally supplemented.

Celery, tomato and honey = suitable for men, patients with chronic diseases, women and people with work fatigue. Can prevent arteriosclerosis, relieve anxiety and help sleep; Preventing cancer, strengthening essence and strengthening stomach; Can improve allergic constitution.

Carrots, apples and honey = suitable for children, patients with poor eyesight, patients with chronic diseases, middle-aged and elderly men and women. Enhance resistance and improve rough skin; Prevention of eye diseases, cancer and chronic diseases; The function of strengthening bones and protecting teeth.

Celery and watermelon honey = cardiotonic, diuretic and detumescence; Eliminate fatigue and help digestion; Prevent seed arteriosclerosis and hypertension.

Watermelon, cucumber, honey and lemon = diuretic, antipyretic, blood purification and body function adjustment, suitable for people with poor renal function and easy edema. Note: Cucumber comes last.

Grapefruit, pineapple, apple, lemon and honey = suitable for skin care after sun exposure.

Kiwi, carrot, apple, honey and lemon = supply brain and nerve vitality; Prevention of anemia, eye diseases, asthma and diabetes; Purify blood and beautify skin; Help hair develop. Note: carrots are put at the end.

Celery, lettuce, pineapple, apple, lemon and honey = suitable for women, men, people with insufficient energy and staying up late. Prevent freckles, sunburn and rough skin, and have good cosmetic effect; Enhance energy and soothe the nerves, which is effective for insomnia.