As the saying goes, "running on the ground is not as good as swimming in the water, and swimming in the water is not as good as flying in the sky", which is why the idiom "bird" of birds and animals should be ranked in front of "beast", and people's evaluation of bird meat is obviously higher.

With the development of society, more and more birds are listed as protected animals, so there are fewer and fewer birds we can eat. Pigeons are one of the common birds that we can eat. Even pigeons are mostly domestic now, and they are basically meat pigeons. The taste of pigeon meat is much worse than before, but compared with beef and mutton, the taste and nutritional value are slightly better.

In our daily life, there are still many ways to eat pigeons. Roasted pigeon, stewed pigeon and fried pigeon are all delicious. Among these practices, stewed pigeon is the best way to preserve the nutritional value of pigeon. Today, I will share with you how I stew pigeons at home.

material

Two pigeons? 50 grams of lotus seeds? Lily 10g fresh yam 10g

Ginger 1 piece? Five red dates and a small amount of longan in Lycium barbarum.

manufacturing process

1. When I bought pigeons, I asked my boss to kill them and clean them up. When I get home, I simply clean them up and divide them into four parts, which makes it easier to stew. I marinated the cut pigeons with cooking wine and salt for an hour.

2. Put the pickled pigeons into the casserole of stew soup and add appropriate amount of water. This water should be added all at once. If water is added halfway, the overall taste of pigeon soup will be much worse. Add ginger, red dates, medlar, longan and other ingredients. After the fire is boiled, simmer slowly for almost 3 hours;

3. Because yam and lily are easy to cook, I usually put the washed and cut yam and lily in the same stew pot when stewing for about 1.5 hours. You can choose the right time to put these two ingredients according to your taste. I like to eat soft food for a while and hard food for a while.

You can put it in a bowl and taste the soup with a spoon. It's delicious. The pigeon meat is stewed and delicious.

Pigeon meat is a nutrient with high protein and low fat, which can provide us with essential nutrition. Stewed pigeon retains the nutritional integrity of pigeon to the maximum extent, which is my favorite cooking method for pigeon.

I am a lonely dust, a grain of sand. I am committed to recommending local food to everyone. Pay attention to me if you like me. Your concern is the driving force for my continuous creation!