Dyspepsia is a very common gastrointestinal disease, which often leads to abdominal distension and belching, seriously affecting appetite. In the long run, it is easy to cause malnutrition and needs to be adjusted in time. Although there are many drugs to treat dyspepsia, if it is not serious, try to regulate the diet, which can not only treat dyspepsia, but also supplement nutrition.

Dyspepsia is a common disease of spleen and stomach. People with spleen deficiency and weak stomach and uncontrolled diet are prone to this problem. Although it is not a serious disease, it will affect the absorption of nutrients for a long time, which is very unfavorable to the body. There are many ways to treat indigestion. In severe cases, take medicine and adjust your diet slightly. Here are some recipes that can improve digestion.

1, bean porridge with yellow soybean rolls

Ingredients: lentils, kapok, rushes, fresh lotus leaves, bean rolls, lentils, rice and salt. Practice: Wash lentils and rice and soak them for 2 hours in advance. Boil kapok, rushes and fresh lotus leaves in water, and remove residues after boiling. Stir-fry lentils until they are slightly yellow, then add water to cook porridge with rice and soybean rolls. When it is half cooked, add the soup cooked in front and cook it together. After the porridge is cooked, add salt to taste and serve. Has the functions of clearing away heat, relieving depression, eliminating dampness and stopping diarrhea. Can be used for regulating anorexia and dyspepsia caused by dampness stagnation.

2. Mushroom celery porridge

Ingredients: celery, mushrooms, rice, salt and oil. Methods: Mushrooms were soaked in advance, washed and sliced, celery was washed and sliced, rice was washed and soaked for half an hour, and then broth was added to cook porridge. When it is half cooked, add mushrooms and celery and serve. This porridge is rich in cellulose and can promote digestion and defecation. Moreover, mushrooms help digestion and nourish the stomach.

3, radish sour plum soup

Ingredients: radish, sour plum, salt. Methods: Wash plums and radishes together, add water to soup, add salt to taste and drink, which has the functions of relaxing bowels, helping digestion, eliminating fat and resolving stagnation, and has a good therapeutic effect on food accumulation caused by eating too much meat.

Now most people's staple food is refined flour and rice, which is not good for gastrointestinal health. If you can change your taste, it's good to try some coarse grains. Although coarse grains are not very delicious, they are extremely nutritious. People who are prone to indigestion can usually eat more.