Materials:

750g beef, 5g safflower, 50g radish 1 50g carrot150g yellow rice wine10ml pepper 0.5g monosodium glutamate1g dried tangerine peel, 5g onion, 8g ginger and 5g refined salt.

Exercise:

First, wash safflower, radish, carrot and beef, cut into pieces, and wash ginger, onion and dried tangerine peel. Put a clean pot on a big fire, add clean water, add beef to boil, sprinkle with floating foam, add ginger, onion, safflower and dried tangerine peel, cook for 1 hour, then simmer gently, remove onion, ginger and dried tangerine peel, add pepper, stew until it is seven-cooked, add carrots and radishes, stew until the beef is cooked, and add refined salt and monosodium glutamate to taste.

China's medicated diet culture is profound and has a long history. Different medicated diets have different effects. So what are the taboos, practices and standard recipes of beef stew with safflower? The following small series will give you a detailed introduction.

The source is clear and the manuscript is anonymous.

The original ingredients are 500 grams of beef, 250 grams of carrots, 2 potatoes, 6 grams of safflower, 50 grams of tomato juice, 1 root onion, 2 tablespoons of cream, 3 tablespoons of flour, a little pepper, salt, soy sauce and vegetables.

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Practice ① Wash the beef and cut it into 2 pieces. ② Wash carrots and cut hob blocks. ③ Wash potatoes, peel them and cut them into large pieces. (4) Put the beef and safflower into a pot, add a proper amount of water, and simmer for about 1 hour, add carrots and potatoes, and take out the beef when it is cooked. ⑤ Bring the cream to a boil, stir-fry it with the flour, stir-fry Huang over low heat, pour in the tomato juice and stir well. 6. Cut the beef into small pieces, then pour into the soup pot, add seasonings such as soy sauce and salt, and cover the pot to cook. After boiling, add a small amount of vegetables and cook for a while.

Eat meat and drink safflower soup. This medicated diet can be taken by 3~5 people 1 time.

Function and efficacy: promoting blood circulation and detoxifying, tonifying deficiency and benefiting qi.

Cattle are divided into cattle and buffaloes. Cattle is the best food, followed by buffaloes. Beef is rich in protein, vitamins and cholesterol. Beef protein contains a lot of essential amino acids, so its nutritional value is high.

Safflower has the function of promoting blood circulation and detoxifying, and is a commonly used drug for promoting blood circulation and removing blood stasis. Carrots contain a lot of carotene, which can be converted into vitamin A after ingesting into human body, so they can be used to treat children's corneal dryness, night blindness, rough skin, rickets and so on caused by vitamin A deficiency. Carrots also contain vitamin B 1, B2 and vitamin C, as well as a variety of amino acids and enzymes, as well as a variety of minerals necessary for human body, such as calcium, phosphorus, iron, copper, fluorine, magnesium, manganese and so on. These substances play an important role in human metabolism; The crude fiber contained in carrots can stimulate gastrointestinal peristalsis, help digestion, and have the effect of moistening intestines and relaxing bowels. Onions are rich in vitamins and can inhibit the increase of plasma cholesterol caused by high-fat diet. Eating onions often is good for people with arteriosclerosis.

Scope of application ① It is used for dietotherapy for people with weak body, poor blood circulation and exercise fatigue. ② Health medicated diet for postpartum weakness, lochia or menstrual abdominal pain. Men, the elderly and children can take it, which has the function of strengthening muscles and bones.

Precautions and Taboos Safflower can contract uterus, so pregnant women should not take this medicated diet.