Office workers are very busy at work every day, so eating healthily is a particularly important thing. Ordering takeout is definitely not as healthy as preparing a meal yourself. Here is a healthy lunchbox meal that is nutritious, delicious and healthy.

1 The preparation materials are: rice, bean sprouts, carrots, bean skins, green peppers, ham, eggs, broccoli, pork belly, celery, eggplant, and shiitake mushrooms. The ingredients are dark soy sauce, light soy sauce, oil, edible salt, chicken essence, starch, spring roll skins, rice vinegar, edible oil, white sugar, sesame oil, olive oil, minced garlic, and edible oil.

2 Preparation method: Soak the rice in advance and put it in a pot to simmer until mature. Set aside later. Wash the bean sprouts, mushrooms, celery, carrots, and green peppers, cut into thin strips, and blanch them in a pot. Then add a small amount of edible salt, white sugar, sesame oil, rice vinegar, and light soy sauce for seasoning, then wrap it in spring roll wrappers, dip it in egg liquid and fry until it is set, then remove it after setting. Blanch the broccoli, then add minced garlic, olive oil, oil and rice vinegar and stir evenly. Wash and cut the eggplant into sections, cut the pork belly into slices, and then make a homemade eggplant roast pork dish.

3 Arrange these dishes evenly on the rice, and finally pair them with a glass of orange juice, black sesame paste, or hot milk, which are all very healthy.