It's time to eat fish again. Eat more fish in autumn, make up for protein, and especially eat more fish. My fish are more interested in frying in a pan, which tastes more crisp, yellow and crisp, tender outside and tender inside. Eat it up as soon as it is served. But there is no doubt that many people think this is a way of frying. I don't like frying things with it very much, because it is too oily and may taste a little greasy. At this time, you don't have to fry scallop fish.

This is also very easy to make, not as troublesome as frying, and it needs to be fried constantly, and there are many things to wrap outside. This kind of fish fillet only needs to be marinated with some condiments after the fish fillet is solved, and then fried in a pot. There's no need to do it yourself It is really delicious. It can fry a large plate at a time, but it won't take long to finish. A child can't stop holding it in his hand like a snack, and the thorns on the fish are very neat.

Most of the thorns are gone after they are taken off, so it is more convenient to eat and you don't have to bother spitting thorns. Eat more fish in autumn to supplement protein, and children should eat more fish when they start school, which will make them smarter and smarter.

Ingredients: 2 fish, 8 slices of onion and ginger, pepper and a little pepper.

Manufacturing steps: 1. Get everything you need. After the saury is washed, use some seasoning to remove the black film pickled in its abdominal cavity, and then cut it into sections. Garlic and ginger should also be shredded.

Second, slice the onion and ginger on the fish fillet, then add a small amount of pepper, spiced powder and pepper, mix well and sprinkle a small amount of pure grain wine. And you have to catch it and put it aside for 30 minutes.

Third, take out the marinated fish fillet, brush a layer of oil on the surface of the fish fillet and put it in a baking tray. Also use a layer of tin foil, so it is not easy to stick the oil brush on the surface together.

Fourth, put the fish in a small oven at 220 degrees, then put the fish in the middle of a heated electric oven and bake at that temperature for 18 minutes. After cooking, turn the fish over and use it when the fish is golden yellow.

Fifth, take out a little coriander and sesame seeds after cooking, and sprinkle them to eat.

Tip: The temperature of the electric oven needs to be adjusted flexibly. Try to observe it and don't burn it. This is just a good time to eat fish, which is full of nutrition. It's really a kinetic energy treasure. Eating more protein can help people's brains supplement vitamins! The fish is very tender, and the skin is crisp after cooking. If more aroma is needed, it will look more appetizing in the case of pickling.