Practice: Mix corn flour with cold water, pour it into the pot with diced sweet potatoes and pumpkin, and bring to a boil. Add brown sugar according to taste when eating.
Nutrition tips:
Carotenoids in pumpkin can be transformed into vitamin A with important physiological functions in vivo, which has important physiological functions for the growth and differentiation of epithelial tissues, maintaining normal vision and promoting the development of bones.
Fish sauce vegetables tomato porridge ingredients: cooked fish, cabbage, tomatoes, rice porridge, broth, boiled vegetable oil.
Exercise:
Steaming river fish, removing thorns and pressing into mud; Wash the cabbage, blanch it in boiling water, and chop it up with a knife for later use. Pre-cooking tomatoes, peeling and removing seeds, and chopping with a knife;
Boil tomatoes in the prepared broth thoroughly, then add rice porridge, fish paste and cabbage paste, simmer with low fire, and add cooked vegetable oil and a little salt to serve.
Nutrition tips:
Tomatoes are rich in carotene, vitamin C and B vitamins. Every 100g tomato contains1/kcal nutrients, B0.06 mg vitamin B, 0.9 g protein, 0.2 g fat, 3.3 g carbohydrate, 5.6 g folic acid, 1.9 g dietary fiber, 63 g vitamin A and 375 g carotene.
What nutritional elements does an eight-month-old baby need to supplement? 1. calories: If the baby's weight is greatly increased during this period, 80% of them consume too many calories. If the baby is thin or slow to develop, it is likely to be insufficient calories. Most of the calories needed by the baby are taken from breast milk or milk powder at first, and then gradually turned into solid food.
2. protein: Meat, chicken, fish and tofu all contain high-quality protein. You can make them into food that your baby can eat, but don't eat too much at a time. You should adjust them for your baby.
3. Cereals and other carbohydrates: Give your baby 2 ~ 4 spoonfuls of cereals every day, which can provide your baby with basic vitamins, minerals and protein. Cereal food includes whole-grain cereal, rice flakes, porridge or noodles.
4. Moisture: Don't reduce your baby's water intake because of the reduction of breast milk or milk powder, especially in summer, feed more water or dilute juice.
5, iron: Because the iron stored in the baby's body is almost exhausted during this period, it is necessary to supplement iron-containing food in time.
How to feed an eight-month-old baby? 1, 8-month-old babies can eat solid food.
Some babies have already had a few teeth, some babies have only one or two teeth, and some babies even have teeth later, and they haven't finished yet. However, no matter how your baby's teeth are, you should eat some solid foods, such as toast, steamed bread slices, grinding teeth sticks and so on. Mom and dad don't have to worry that the baby can't eat solid food. The baby will chew food with small teeth and swallow it well. And these solid foods are also helpful for the baby's teething.
2. Staple food and vegetables should be separated.
White rice porridge is white rice porridge, and white flour is white flour. Some babies like to eat white rice porridge or white flour with soy sauce, broth and other seasonings. In fact, this feeding method is not very good. /kloc-Babies under 0/year-old had better not consume salt, otherwise it will increase the burden on the kidneys. You can let your baby eat a bite of porridge or noodles first, and then a bite of food, so that your baby can taste different foods with different tastes and increase your baby's interest in eating complementary food.