Here are some recommended foods that can help you achieve weight loss without excessive dieting. 1. Bananas are high in calories but low in fat. They are rich in potassium, filling and low in fat. They can reduce fat accumulation in the lower body and are an ideal food for weight loss. 2. Apples contain malic acid, which can speed up metabolism and reduce fat in the lower body. Moreover, it contains more calcium than other fruits, which can reduce salt that causes edema in the lower body. 3. Poultry eggs: The vitamin B2 in poultry eggs helps remove fat. In addition, the niacin and vitamin B1 contained in eggs can remove fat from the lower body. 4. Seaweed In addition to being rich in vitamins A, B1 and B2, the most important thing is that it is rich in fiber and minerals, which can help remove waste and accumulated water from the body, thereby slimming down the legs. 5. Mutton is a nourishing and qi-replenishing food, sweet in taste, hot in nature, and has a diuretic effect. It is a food for health and weight loss. 6. Pumpkin is sweet in taste and warm in nature. It nourishes the vitality of the spleen and stomach, moistens the lungs and is a diuretic. It can be eaten to maintain health and lose weight. It can be made with shrimps, mushrooms, chicken, etc. to make pumpkin salty rice or pumpkin porridge. Eat it regularly. 7. Papaya contains unique proteolytic enzymes that can remove fat accumulated in the lower body due to eating meat; the pectin contained in papaya meat is an excellent intestinal cleanser, which can reduce the accumulation of waste in the lower body. 8. Red beans contain stony acid components that can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby removing lower body fat. 9. Tea: Drinking tea after meals has the effect of removing body fat. Eat for anemia: Foods rich in vitamin C: fresh fruits and green vegetables, such as wild dates, apricots, oranges, hawthorns, tomatoes, bitter melon, green bell peppers, lettuce, green bamboo shoots, etc. Vitamin C participates in hematopoiesis and promotes iron absorption and utilization. Foods rich in iron include chicken liver, pork liver, beef and sheep kidneys, lean meat, egg yolks, kelp, black sesame seeds, sesame paste, black fungus, soybeans, mushrooms, brown sugar, rapeseed, celery, etc. Iron is the main component of blood, and iron deficiency anemia is more common. Foods rich in high-quality protein such as eggs, dairy, fish, lean meat, shrimp and beans. Pay attention to the preparation of the above foods in your daily diet and try to achieve a variety of foods. Often drink brown sugar water and red dates to make tea. You can also boil water and add an egg. Red dates can replenish blood. If you are pale, you can boil water with red dates and black fungus, and add some rice wine or rice wine before drinking. In addition, common blood-enhancing foods include black beans, Vegetables, carrots, gluten, spinach, daylily, longan meat, etc. Blood-enhancing foods include fried pork liver, pork liver and red date soup, ginger and date brown sugar water, hawthorn and cinnamon twig brown sugar soup, ginger juice and coix seed porridge, black fungus and red date drink, etc. Intake of iron also helps replenish blood, and spinach is a good choice. Three tablespoons of honey, three ounces of rock sugar, three ounces of peanuts, three ounces of red dates, and three pounds of water. Cook over low heat for thirty minutes. Take a small bowl of dates, peanuts and soup together in the morning and evening to boost qi and blood, promote body fluids and nourish the skin. Eating donkey-hide gelatin has a very good blood replenishing effect. Add walnuts, sesame, rice wine, longan and rock sugar to donkey-hide gelatin to make donkey-hide gelatin cake, which is very delicious and tastes great. More ways to prevent anemia: 1: Boil red dates and eat about 30 a day; eat peanuts, add a little peanuts After boiling the pepper, add a little sesame oil, a little vinegar, and a little salt to taste. Eat it as a side dish, which is also good for nourishing the blood. Stewing red dates, peanuts, red beans, and longan together is a good nourishing food in winter, and it is also good for nourishing the blood and beauty. 2: Eat some pork liver, spinach, etc. Pork liver is best boiled in soup. 3: Use iron-added soy sauce for cooking, take some 'iron tablets' [a kind of medicine], supplement some vitamin B12, and eat some foods high in iron. Such as: pork liver, lean meat, spinach... 4 : It depends on what type of anemia it is. If it is iron-deficient, you can supplement with some egg yolks, jujubes, donkey-hide gelatin, animal offal, etc. If it is folic acid deficiency, you should buy some milk powder that also contains folic acid. Under normal circumstances, iron deficiency anemia is mostly caused by physiological reasons in adolescents and women, while pregnancy is mostly caused by folic acid and iron deficiency. 5: Foods containing more iron include: kelp, black fungus, shrimp, mussels, seaweed, sesame paste, sesame seeds, pork liver, beef liver, chicken liver, soybeans, black beans, broad beans, mung beans, fresh edamame, celery, eggs, duck eggs. In addition, you can also take oral liquids such as blood supplements. 6. Crucian carp soup. Buy one to two kilograms of crucian carp to make soup. After the soup boils, simmer it for five or six hours on low heat every day until the soup is only one bowl and very thick. 7: Anemia, pale or sallow complexion. , pale lip and nail color, sleepiness and weakness, shortness of breath and dizziness are the main characteristics of the disease. Medicinal diet therapy is an effective auxiliary treatment method for this disease. Medicinal diet recipes such as astragalus chicken juice porridge, liver porridge, red dates and black fungus soup, and dried lychees and jujubes have significant effects on anemia. Patients should consume it regularly. Astragalus Chicken Juice Porridge Efficacy: Replenish qi and blood, replenish the essence, suitable for anemia patients with physical weakness, deficiency of both qi and blood, and malnutrition. Ingredients: 1 hen weighing 1000-1500 grams, 15 grams of astragalus, 100 grams of rice. Preparation: Clean the hens and fry them in thick chicken juice. Fry the astragalus into the juice. Add 100 grams of rice to cook the porridge. Usage: Take hot in the morning and evening. Contraindications: People with colds, fever, and external pathogenic factors are not allowed to take it. Liver porridge Efficacy: Tonify the liver, nourish blood and improve eyesight. It is suitable for anemia, night blindness, and dizziness caused by weakness of qi and blood. Ingredients: 100-150 grams of pork liver (sheep liver, beef liver, chicken liver can be used), 100 grams of rice, appropriate amounts of green onion, ginger, oil and salt.

Preparation: Wash the animal liver and cut it into small pieces, put it into the pot with rice, onion, ginger, oil and salt, add about 700 grams of water, cook it into porridge, and eat it when the liver is cooked and the porridge thickens. Usage: Take it hot every morning and evening on an empty stomach. Red dates and black fungus soup. Efficacy: Clear away heat and nourish blood, suitable for patients with anemia. Ingredients: 15 grams of black fungus, 15 red dates. Preparation: Soak black fungus and red dates in warm water, put them into a small bowl, add water and an appropriate amount of rock sugar, then place the bowl in a steamer and steam for 1 hour. Usage: Take 2 times a day, eat fungus, red dates, and drink soup. Dried lychees and jujubes: Efficacy: Replenishing qi and blood, suitable for blood loss anemia. Ingredients: 7 pieces each of dried lychees and jujubes. Preparation: Decoct dried lychees and jujubes in water. Usage: Take 1 dose daily, divided into 2 times. Tofu and Pig Blood Soup Efficacy: Replenishing blood, suitable for anemia in postpartum women. Ingredients: 250 grams of tofu, 400 grams of pig blood (sheep or cow blood is also acceptable), 10 jujubes. Preparation: Wash the jujubes, put them into the pot with tofu and pig blood, add an appropriate amount of water, and decoct them into soup. Usage: drink soup and eat dates. 15 days is a course of treatment.

8: Go to the hospital for a check-up to determine what kind of anemia it is? Then eat some targeted foods to be effective