Fish, shrimp, chickens and ducks are the first choice for meat dishes, followed by pigs, cattle and mutton, which can reduce fat intake;

Vegetarian dishes should be supplemented with green leaves and fresh vegetables. The greener the color, the richer the vitamins. Small green vegetables, oil wheat vegetables and water spinach are all cheap choices.

Red and green means that besides green vegetables, eating more red vegetables, such as tomatoes, red peppers, carrots and other foods rich in lycopene and carotene, can effectively improve the body's antioxidant capacity and cheer up.

There are several points for attention when eating a working meal:

Pasta is not the "source of motivation" for work: for those who prefer pasta, experts say: for a white-collar worker, if he only eats a bowl of beef noodles at noon, the intake of protein, fat and carbohydrate is not enough, especially some minerals and vitamins. Pasta will be quickly absorbed and utilized by the body, and it is easy to feel hungry when you are full and hungry. For people who get off work late in the afternoon or work hard in the afternoon, the heat they can provide is absolutely not enough. Failure to ensure the energy supply for the whole afternoon will definitely lead to various physiological activities and work efficiency decline in different degrees in the afternoon. You should always eat it with rice instead of pasta.

Don't use fruit instead of dinner: Some women use fruit instead at noon to keep fit or lose weight. Fruits and vegetables have their own nutritional characteristics and cannot replace each other. All kinds of vegetables are rich in dietary fiber, which can promote gastrointestinal peristalsis and maintain normal gastrointestinal metabolism. At the same time, some harmful substances (including carcinogens) have no chance to stay and be absorbed and excreted in the intestine. This is the simplest and most effective way to prevent white-collar constipation.

Too much pepper is harmful to your health: Sichuan cuisine and Hunan cuisine are the hottest cuisines in China at present. They are spicy and delicious, so it doesn't matter how you eat them. Even if they are hot enough to burst into tears, there are still a group of people who give their lives for food! Too spicy to get rid of Chili. Professor Hu of the National Center for Public Nutrition and Development said: Pepper has two sides, good and bad. On the bright side, pepper is rich in vitamin C, rich in fiber and low in calories, and also contains carotene which is easily absorbed by human body, which is good for the eyesight of white-collar workers who often face computer screens. Appropriate amount of pepper can stimulate appetite and is beneficial to digestion and absorption. But don't eat too much. Too spicy food is not suitable for people with frequent gastric ulcers, and it will also cause irritation to the mouth and esophagus. Eating too much can easily cause esophageal fever, destroy taste bud cells, and lead to loss of taste.

Drinking affects the quality of work: For the "Brewmaster" family, bloggers especially emphasize with their own experiences: Never drink at noon, otherwise it will definitely affect the efficiency of work in the afternoon and seriously affect the quality of work. Because the main component of wine is alcohol, it has a strong paralyzing effect on human brain. If you drink too much wine at a time, people's consciousness will be in a state of confusion for a long time, and they can't control their emotions and behaviors.

Eating too fast is not good for work in the afternoon: eating a working meal for the sake of speed is not a good thing, because eating too fast is not good for the body to digest and absorb food nutrients, and it will also affect the "processing" burden of the gastrointestinal tract. If you eat fast, it will also slow down the digestion and absorption process of food nutrition in the gastrointestinal tract, thus affecting the normal exertion of mental or physical work ability in the afternoon.