A few days ago, she also generously shared the skills of postpartum slimming, revealing that as long as these five points are achieved, "we will definitely lose weight!"
Alyssa Chia's postpartum recovery is perfect.
The first trick is to lose weight through exercise and healthy ways. Daily exercise is running, reducing body fat through aerobic exercise. Even if I go abroad, I will take my sneakers with me and run for 30 minutes as soon as I have time.
Alyssa Chia often runs and exercises.
Then, Alyssa Chia's second trick is weight training. He often does flat exercise and variant exercise of core muscles to enhance muscle mass and improve basal metabolic rate.
Alyssa Chia does one-legged support exercises.
Third, she called for "don't let yourself sit all the time". In addition to watching TV, she will practice her arms with a water bottle, and sometimes she will raise her hand and lift her legs with a bang to avoid sitting still.
Alyssa Chia lifted her daughter to the top of her head.
Besides exercise, the secret of Alyssa Chia's postpartum weight loss certainly includes diet. The fourth trick is "don't eat fried food" and "regularly quantify three meals", emphasizing that eating white rice in moderation for three meals will improve metabolism.
Finally, she revealed that she seldom eats ice products at ordinary times, and she will bring jujube medlar water and jujube black sugar water to exercise, and cultivate her face through food supplement.
Alyssa Chia once had lunch.
For star mothers, it is a matter of perseverance to be able to quickly restore weight loss after childbirth, and of course it will also be related to personal physique.
Gianna Jun gave birth to a baby in February this year. Yesterday, she appeared in Beijing to participate in an endorsement activity, wearing a black hip bag and showing off her legs. There's no sign of giving birth at all.
On the left is a photo of Gianna Jun during her pregnancy, and on the right is a recent photo of Gianna Jun.
What's even more amazing is that Tong Liya's abdomen is flat after giving birth to the baby for 28 days, and netizens can't help but ridicule, "The child must have been born in Chen Sicheng."
The picture on the left shows Tong Liya's pregnancy, and the picture on the right shows that her stomach disappeared 28 days after delivery.
Irene was born to be a model. Since she got pregnant, she hasn't gained any weight except that her stomach is getting bigger and bigger. After giving birth to her daughter for more than two months, she went to Paris to attend Fashion Week. She is too good to see that she is already a hot mom.
The picture shows Irene's big belly. The picture shows Irene's recent participation in Paris Fashion Week.
However, some stars are not so lucky. They have been trying to lose weight since giving birth to their baby. I have made some achievements occasionally, but I still can't do without the word "fat". When I talked too much, I burst into tears.
He Jie is a typical example. After giving birth to two babies, he became very fat. Attending an activity, she was exposed by the media with a bloated figure and a round face, and she was teased and worried about the high heels at her feet. So she encouraged herself to lose 30 pounds in 90 days. At present, it seems that the road is long and Xiu Yuan is awkward ~
He Jie fitness photo
Also because the baby is deformed, there is big S. During her pregnancy with her eldest daughter, she weighed 79 kilograms. I lost almost a whole year after delivery. After trying various methods to lose weight, she lost 30 kilograms and finally recovered her slim figure before birth. However, it won't be long before her second child comes. She must be a big S who gave birth to a son, and now she is trying to lose weight.
Big s was once bloated.
Needless to say, the host Li Xiang, since she was pregnant, her daughter Wang Shiling is almost 7 years old. Li Xiang not only didn't lose weight, but also took her daughter further and further on the road of being a "lady".
The picture on the left is a photo taken by Li Xiang. The picture shows a recent photo of Li Xiang and her daughter.
A star is a face-to-face profession, especially a female star. "Losing weight" has become an unavoidable topic in their lives. With the increase of age, the functions and metabolism of the body will slow down. Many star mothers who have given birth to children can keep their current figure, and the sweat behind them can be imagined. Those mothers who are easy to get fat are even more bitter tears when they talk too much.
Alyssa Chia, a 43-year-old second-born mother, taught you how to recover quickly after childbirth, and all the mothers who have seen it are very inspired.
Stars' faces and figures are their capital to make money. If she is fat and has no capital, she will only do nothing for a day. First she will lose weight, and then she will make money. Most people (except special systems and sick people) can lose weight successfully.
Alyssa Chia loses weight by dieting, with rich lunch and light dinner, and eye care, he can quickly turn into a frozen face.
However, because postpartum dieting will lead to insufficient milk, in order to let the baby eat pure breast milk, I suggest that ordinary people should not lose weight casually.
When I was a freshman, I always played cs and Legend with my classmates all night. As a result, once the internet cafe was disconnected, the rogue opened the local disk and watched "Eternal Dragon Slayer".
A group of people are fascinated by this Zhao. The following week, they didn't play games. Some buddies in the dormitory went to rent vegetables, day and night, and it was over.