breakfast

Soybean milk, nutritious rice paste, steamed bread, fruit and nut oats, milk, coarse grain bread.

Personally recommend nutritious rice paste. Every time it tastes sweet, it is delicious and comfortable to eat in the stomach. The raw materials of rice paste are oats, cornflakes, rice and a small amount of peanuts. , free collocation. I began to soak rice paste before going to bed the day before. I got up at 7 o'clock and began to prepare the soymilk machine. I can put the rice cooker (which has the function of making rice paste) in it and add some red beans and black beans to the rice paste. I like to add a spoonful of broken sugar sesame seeds to rice paste. It's delicious.

Soymilk can be tired of rice paste, and the taste of the river is adjusted. Soymilk personally likes to drink black beans. It tastes strange during pregnancy now.

lunch

Recommended recipes:

Staple food: red bean tortillas, stir-fried shrimps and vegetables, rice, various noodles and rice porridge.

Main course: lunch meat, beef ribs, chicken breast, fried salmon steak, ribs.

Side dishes: fried vegetables, steamed purple potatoes, garlic lettuce, spinach, chrysanthemum, assorted cucumbers, assorted fungus and egg soup.

Desserts: yogurt, pitaya, grapes, cherries, oranges, kiwis, bananas and blueberries.

Soup water: soybean pig's hand soup, cold hot and sour soybean, crucian stewed soybean soup, crucian stewed tofu, kelp sparerib soup.

Chicken with mushrooms (if you don't like soybeans, you can eat more tofu and dried beans instead).

I love fish, whether it's sea fish or river fish. All expectant mothers know that eating fish is good for their babies, and they like fried salmon steak and various fish soups best. Every time my husband drinks soup, I eat fish, I eat tofu, haha, I have a good figure, and the fish soup makes up for it, and then he can't control his body, weighing 20 pounds at a time. ...

The main components of human brain are protein, lecithin lipids, vitamin B 1, nicotinic acid, etc. And beans are rich in various nutrients and can be used as material support for brain development.

Soybeans and bean products contain about 40% of high-quality plant protein which can be easily absorbed by human body, and also contain various nutrients needed by human body, so they are suitable as brain-strengthening products for human intelligence and brain development. However, you can't eat soy products all day. Proper supplementation and balanced nutrition are the king. There are many estrogens in beans. Protein and some amino acids in soybean and bean products can inhibit the absorption of iron by human body. Long-term consumption will lead to iron deficiency anemia, lethargy, physical fatigue, weakness and other symptoms. It is not recommended to eat soy products every day and reconcile recipes.

Dinner:

Dishes: Broccoli ribs soup, steamed small yellow croaker, fried lettuce with carrots, stewed eggs with mushrooms, fried yam,

Braised chicken wings, spinach and pork liver soup, mushroom meat stuffing.

Staple food: fried rice with sausage and eggs, handmade noodles, shredded chicken casserole porridge, coarse grain rice.

I always eat during pregnancy. My favorite dish is steamed small yellow croaker. Fresh yellow croaker is washed and cut open, stuffed with a handful of onion and a little cooking wine, and steamed for 30 minutes. The entrance is moderately fatty, the fish is delicate and delicious, and the taste is very good. Happiness is bursting!