1, organic acids such as malic acid and citric acid contained in tomatoes contribute to the digestion of fat and protein by gastric juice.
2. Tomatoes are rich in antioxidants, which can prevent free radicals from damaging the skin and have obvious beauty and anti-wrinkle effects.
3. Vitamin K contained in tomatoes is an important factor to stimulate the activity of osteoblasts, which can promote the accumulation of calcium in bones and is beneficial to the health of bones.
4, tomatoes can also strengthen the stomach and digestion, promote fluid production and quench thirst, moisten the intestines and relax the bowels, clear away heat and detoxify, and inhibit lesions.
For Ma Bao, eating 1 ~ 2 fresh tomatoes raw every day can play a role in cancer prevention and adjuvant treatment. Adding tomatoes to your baby's complementary food can promote your baby's appetite and digestion! Tip: When your baby has tried every ingredient and there are no adverse reactions, you can try to mix them to increase the diversity of complementary foods.
First, ketchup
Recommended baby age: more than 7 months.
Rapeseed is a low-fat vegetable, which is rich in dietary fiber and contains many nutrients such as calcium, iron, vitamin C, carotene, etc. Among them, the content of calcium is the highest among green leafy vegetables, and vitamin C is 1 times higher than that of Chinese cabbage, which helps to enhance the immune function of the body.
Materials: tomato 1/4, 20 grams of rape.
Exercise:
1. Wash the tomatoes and blanch them with boiling water.
2. Take out the tomatoes and peel them off.
3. Cut the tomatoes into small pieces, put them in a blender, add a little warm water, mash them and pour them into a bowl.
4. Wash the rape, then blanch it with boiling water and take it out.
5. Put the rape into a blender and beat it into rape paste.
6. Put the mashed tomatoes and rape into a bowl and mix them evenly when feeding.
Second, cheese, tomato and cauliflower paste.
Recommended baby age: more than 7 months.
Cauliflower is tender and easy to digest and absorb, which is suitable for infants and people with weak spleen and stomach and weak digestive function.
Ingredients: 65438+ 0/4 cauliflower, 2 tomatoes, 20g rice flour, a little cheese, and proper amount of water.
Exercise:
1. Steamed cauliflower, peeled tomato, diced tomato mixed with cauliflower.
2. Put the tomatoes and cauliflowers into a blender and mash them.
3. Mix the cheese into the vegetable puree.
4. Wash some rice noodles with warm water and mix with serving mud.
Third, tomato and cabbage puree
Recommended baby age: more than 7 months.
Chinese cabbage is rich in minerals such as protein, vitamins, calcium, phosphorus and iron, and has the functions of relaxing bowels, promoting digestion, invigorating spleen and improving immunity.
Materials: tomato 1/6, Chinese cabbage 20g.
Exercise:
1, wash tomatoes, add boiling water, peel off the skin, and take 1/6 slices.
2. Wash the Chinese cabbage, take 20g and blanch it in boiling water.
3. Boil tomatoes in boiling water.
4. Put the Chinese cabbage into a blender and mash it.
5. Put the tomatoes in a blender and beat them into ketchup.
6. Put the cabbage paste and tomato sauce into a bowl.
Fourth, tomato rice soup.
Recommended baby age: more than 8 months.
Take rice soup as a complementary food, and let the baby start trying, because rice soup is not easy to cause children's allergies.
Ingredients: 20g tomato, 1 small bowl of rice soup.
Exercise:
1. Wash tomatoes and blanch them in boiling water.
2. Take out the tomatoes, peel them, cut them into small pieces and put them in the blender.
3. Add a little cold water and mash.
4. Take a small pot, pour rice soup to boil, then pour tomato sauce, mix well and boil.
5. Put the cooked tomato rice soup into the bowl.
Five, tomato and vegetable porridge
Recommended baby age: more than 8 months.
Cabbage is rich in nutrition, containing a lot of vitamins B 1, B2, C, U, cellulose, carbohydrates and various minerals. Chinese cabbage is also called a natural "stomach-nourishing dish". Its nutrients can not only prevent gastric ulcer, protect and repair gastric mucosa, but also maintain the normal function of gastric cells and reduce the chance of pathological changes.
Ingredients: 50 grams of tomatoes, 30 grams of cabbage and 20 grams of white rice.
Exercise:
1. Wash tomatoes and cabbage and cut them into small pieces.
2. Cook these vegetables in a pot.
3. Vegetables and white rice are boiled with water to make porridge.
4. Beat the cooked porridge into paste with a blender, filter to remove residue, and then feed it to the baby.
Six, tomato milk sweet pea paste
Recommended baby age: more than 8 months.
Pea is rich in various nutrients needed by human body, especially high-quality protein, which can improve human body's disease resistance and rehabilitation ability. Eating more peas can keep the stool unobstructed and clean the large intestine. Peas are cooked lightly, and often eaten can treat qi and blood weakness.
Ingredients: 200g peas (cooked), 3 tomatoes, 100 ml breast milk or formula milk.
Exercise:
1, the peas are cooked in the pot, cooled and peeled for later use.
2. Stir the peas into fine mud with a blender and pour in breast milk or formula milk.
3. Put the pea paste into a paper bag and put it on the mouth of the leafy flower.
Take out a quarter of tomatoes and hollow them out with a spoon. Fill the tomato cup first. Then squeeze out a few leaves. Finally, change the star-shaped flower mouth and squeeze a small pedicle in the middle.
Seven, tomato and potato lean broth
Recommended baby age: more than 8 months.
Eating tomatoes and carrots can supplement your baby's vitamins and dietary fiber, and eating lean meat can supplement nutrients such as protein. This kind of complementary food with meat and vegetables can make the baby eat more nutrition.
Ingredients: 50g of tomatoes, 50g of potatoes and 20g of minced pork.
Exercise:
1. Wash potatoes, peel them and cut them into small pieces. Steamed and pressed into mashed potatoes for later use.
2. Wash, peel and chop tomatoes.
3. Put chopped tomatoes, mashed potatoes and minced lean meat into a bowl and stir well.
4. Put tomatoes, potatoes and lean meat into the steamer and put them on the pot with cold water.
5. Steamed tomatoes, potatoes and lean meat.
Eight, tomato chicken liver porridge
Recommended baby age: 10 months or more.
Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin A and vitamin B, which can provide all-round nutrition for the baby's growth. Its rich nutrition and special efficacy make chicken liver the best food for nourishing blood and keeping healthy. It has the function of nutrition and health care, and is one of the most ideal blood-enriching products.
Ingredients: white rice porridge 1 small bowl, 20 grams of chicken liver, tomatoes 1/4.
Exercise:
1. chicken liver is soaked in clean water for 30 minutes, and the water is changed for 2-3 times.
2. Steam the chicken liver in a steamer, then take it out and mash it into chicken liver paste.
3. Blanch the tomatoes with boiling water, peel them, take 1/4 slices, remove the tomato seeds, and slice the tomato pulp.
4. Take a small pot, pour the white rice porridge and boil the rice porridge.
5. Then add the chopped tomatoes and cook together.
6. After the tomatoes are boiled, pour in the chicken liver paste.
7. Cook the ingredients until soft and rotten, and then put them in a bowl.
Nine, tomato eggplant soft rice
Recommended baby age: 10 months or more.
Eggplant is cool, which helps to clear away heat and relieve summer heat, especially suitable for people who are prone to prickly heat. But people with indigestion and diarrhea should not eat more eggplant.
Ingredients: tomato 1 4, eggplant13, rice1small bowl.
Exercise:
1. Blanch tomatoes in boiling water 1 min, peel, take 1/4 tomatoes, and remove seeds.
2. Wash the eggplant, cut it into strips, blanch it with boiling water and take it out.
3. Scrape off the eggplant for later use.
4. Pour a proper amount of water into the pot, add tomato pieces and eggplant meat, and bring to a boil.
5. Then pour in the rice and stir it while cooking until it becomes soft rice.
Ten, tomato pancakes
Recommended baby age: 10 months or more.
Ingredients: 30g flour, 1 tomato.
Exercise:
1. Tomatoes are cooked, peeled and seeded, and mashed into mud.
2. Pour the flour into the tomato sauce and stir well.
3, there is no oil in the pot, young pancakes.