So try not to eat too spicy, usually eat less, allergic, hot and cold things. On the contrary, they are all mild foods.
This habit is inherited from my mother's habits and ideas. When I was a child, because my hometown was mainly pasta, the diet was sour and spicy, and there were many soups and rice. But when it was time for the exam, my mother cooked me rice, shredded potatoes, shredded beans and a fried diced chicken. According to my mother, the combination of vegetarian food and vegetarian food is complete. Her old man thinks that potatoes are to prevent diarrhea, and shredded beans are green and can replace green leafy vegetables. Diced chicken is easy to digest and is also a meat dish.
I ate like this for more than ten years until I was admitted to college and left home. Unconsciously, this continued, and my daughter began to go to school until now, and I also insisted on using this theory.
This is the first model test for senior three. My daughter told me that her good friend came to my house for dinner and rest at noon. I readily agreed and welcomed it, so I began to plan what to do. I used the old exam meal for fear that people would not like it. Moreover, when I came home for the first time, the food was poor, which did not conform to the hospitality concept of China people.
So I made a two-day menu first:
My menu is also based on the combination of meat and vegetables, and I have made some innovations on the original basis, such as fish, shrimp and vegetables.
Saute spicy chicken mainly consists of chicken pieces and potato pieces. Chicken contains phospholipids that play an important role in human growth and development. The meat is tender, high in protein, easy to digest, and has the functions of strengthening physical strength and keeping fit. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles.
Because girls like to lose weight, they will instinctively refuse when they see too much meat, so I put more potatoes in the saute chicken than chicken, which will be more comfortable to eat, but the taste and nutrition are the same.
Needless to say, the nutritional value of boiled prawns. If you are not a guest, you don't need to cook this dish. Because it saves time and effort, it also caters to the tastes of little girls. The most important thing is that it is not easy to expose the chef's skills. It is only boiled in water, so it is a necessary dish for entertaining guests.
Longli fish has tender muscles and belongs to high-quality fish with high protein, low fat and rich vitamins. It can enhance memory and protect eyesight, also known as "eye protection and fish protection". I usually eat it steamed. I can put soy sauce and sesame oil, or I can heat the oil on it and add salt and soy sauce. It tastes light but not greasy.
Blueberries contain a lot of anthocyanins and vitamins, which can improve vision, delay aging and improve immunity. In addition, yam contains a variety of enzyme components, which will play a role in strengthening the spleen and stomach and helping digestion. The unique mucin can reduce the deposition of fat in blood vessels, with delicious taste, rich nutrition and weight loss. Students' favorite food, of course.
Flammulina velutipes contains high zinc, which can promote students' intellectual development and strengthen their brains. Many countries call it "education mushroom" and "intelligence mushroom". Flammulina velutipes can effectively enhance the vitality of the body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and be of great benefit to growth and development. Children are basically willing to eat, cold salad, steaming and baking all have different flavors.
Speaking of the nutritional value of okra, it is rich in vitamin C and fiber content, which not only has a health care effect on the skin, but also makes the skin white and tender. Calcium content is also very rich, which is a good source of calcium for developing children. The content of vitamin A and β -carotene is high, which is beneficial to retinal health and vision maintenance. It can also help digestion, enhance physical strength, protect the liver, strengthen the stomach and regulate the intestines. I usually cool it. First, I blanched it with salt and garlic. In contrast, my daughter is most willing to eat sesame paste. Is it simple?
Tofu is rich in nutrition and contains many trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium. It also contains sugar, vegetable oil and abundant high-quality protein. It has the reputation of "vegetable meat" and is easy to digest and absorb. Two small pieces of tofu can meet a person's daily calcium requirement. The protein contained in crucian carp is high-quality and comprehensive, and has the effects of invigorating spleen, promoting diuresis, harmonizing middle warmer, stimulating appetite, promoting blood circulation, dredging collaterals, warming middle warmer and lowering qi. The rich soybean lecithin in soup is beneficial to the development and growth of nerves, blood vessels and brain.
This is the first day of lunch, and it looks a little vegetarian. I'm also thinking about taking a math test in the afternoon, mainly to supplement my brain power, but not too greasy, which will increase my digestive burden. Saute spicy chicken is very popular. There are few side dishes, and they are basically finished. I am also very happy to see the children eating well. I will make persistent efforts tomorrow.
I passed more than half of the exam at noon the next day, and there was only one chemistry class in the afternoon. I appropriately increased the number of meat dishes. On the one hand, after a day's examination, a lot of energy is consumed and needs to be supplemented in time. On the other hand, I also want to add some oil and water to show my host's hospitality. After all, children are still in the long physical stage and like to eat meat. Students should not be allowed to leave the impression of a vegetarian mother.
Let's take a look at my first big dish, braised pork. I wanted to add some ribs, but pork doesn't look very fat. Adding ribs will seriously affect the appearance. My cooking is very sweet, suitable for children's tastes and really popular.
Children usually like to eat western food. There are many western food shops near the school, and their tastes are very picky. Steak is fried with original beef, only cooked in a pot, with two kinds of dipping sauce, which is my daughter's usual taste, one is black pepper, the other is sweet and spicy.
Spring fish has high nutritional value, which can improve children's eyesight after eating. Moreover, fish eggs contain trace elements, mineral salts and protein needed by the skin. Has the effects of brightening hair, strengthening brain, nourishing liver and spleen, moistening intestine and caring skin. It is a famous dish that is very suitable for students. Generally, it is fried in a pot, crispy outside and tender inside, with a bite of fish eggs, which is particularly tasty.
Chinese cabbage is rich in crude fiber, vitamin C and carotene, which can not only stimulate gastrointestinal peristalsis, moisten intestines and help digestion, but also play a certain role in skin care and beauty. Vitamins and chlorophyll can effectively protect the liver. It's also very simple to make, and it doesn't need any skills. It's also suitable for making breakfast. As a material for meat dishes, my daughter has always liked it.
I won't say much about the nutritional value of eggplant. I use the simplest method. I wash it, fry it in a pot, add some water, cover the pot and stew for a while. I can eat the eggplant when it becomes soft. Sometimes I just sprinkle some salt, and my daughter eats very well. I can also put some ingredients and adjust them according to my taste. Eggplant is generally unwilling to be eaten by children, but their attitude has changed.
The last soup, soybean peanut pig's hand soup. Collagen rich in trotters can whiten skin, resist aging and increase skin elasticity. It's a beauty soup for girls. It also contributes to the growth and development of teenagers and plays a role in strengthening bones.
After two days of preparing for the exam, the children ate delicious food. My daughter and classmates gave me thumbs up and praised me as a "great" mother. Although I know that I am a stupid mother, I don't have such a high cooking skill, but praise gives me confidence in my poor food and makes me unexpectedly happy.
Mom always said that cooking is positive energy. Yes, we grew up in my mother's delicious food, which not only harvested the happiness of growing up, but also reserved the positive energy to face life bravely.
Imagine yourself, from a child who only knows how to eat, to jiaozi who scrambled eggs, tomatoes and cooked rice for the first time, and then cooked noodle soup for her daughter after marriage. Isn't that a person's growth process? Every dish has its own unique flavor, and there is a story behind it. From scratch, from excellent to excellent, from excellent to exquisite, we are experiencing the transformation of life step by step. ......
Maybe one day, my daughter can cook a delicious meal for herself, let the people she loves eat carefully cooked meals, and serve delicious and nutritious dishes for her children. Isn't it also to inherit this energy, turn it into every kind of beauty in life bit by bit, and then taste it slowly?
When one day my daughter cooks delicious food by herself, will she also remember what her mother once said-cooking is positive energy?