What seafood is good to eat in summer? 1, Crab Cover Flower
In the middle and late April, there were crabs with flower cover and red clip in the sea, which were produced in local waters. The flower cover is small but the meat is sweet, and the paste is full of fat yellow; The red clip is big, especially the two big red clips are simply signs. After mid-May, female crabs will mainly eat male crabs when throwing eggs. There are also swimming crabs in Qinhuangdao, but most of them are shipped from the south, so the locals basically only eat flower lids and red clips.
The most common way to eat crab covered with flowers is cooking, but what I recommend is the most distinctive way to eat crab covered with flowers in Dalian? Pickled crab. After cleaning the live crab, marinate it with sea salt, pepper, aniseed, onion, ginger, garlic, monosodium glutamate, coriander powder and a little dried red pepper. If you don't like the fishy smell, you can put less cooking wine and put it in the refrigerator for a day and a night.
2, crayfish
Summer is the season when crayfish are concentrated and listed in large quantities. Crayfish is nutritious, soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness. Crayfish is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.
When you cook crayfish at home, you must cook it thoroughly at high temperature. You can judge whether it is cooked by observing whether the color of the cross section of shrimp is consistent. It is suggested that the lobster must be fed with clear water for about 24 hours before cooking, so that the metabolites in the body can be spit out.
3. Shrimp
Shrimp is sweet, salty and warm in nature, and has the effects of appetizing, resolving phlegm, invigorating qi and strengthening yang, invigorating qi and promoting lactation, and has certain curative effects on impotence due to kidney deficiency, soreness of waist and knees, pain of bones and muscles, stroke and hemiplegia.
To judge a good shrimp, the shell must be as transparent as glass, the meat must be elastic, the head and body are inseparable, and the membrane is complete. The body feels fresh and not sticky. Once the shrimp shell changes color, there is leucorrhea at the link, the head, chest and feet are black, and the head and body are separated, indicating that it is not fresh, and of course it is not suitable for purchase. Wash the shrimp first, then pick out the sausage, and finally shell it, so that the delicacy of the shrimp will not be lost.
4. scallops
July and August are the season for scallop production. Scallop is a very popular shellfish food in both eastern and western recipes. Traditional Chinese medicine believes that scallop is sweet and salty, slightly warm, and has the effects of nourishing yin and nourishing blood, tonifying kidney and harmonizing middle energizer, and is mainly used for quenching thirst, frequent urination and loss of appetite caused by kidney deficiency. Nutritionists believe that scallop is rich in nutrients such as protein, carbohydrate, riboflavin, calcium, phosphorus and iron, and the protein content is as high as 6 1.8%, which is three times that of chicken, beef and fresh prawn.
In summer, scallops are all ice. If you don't eat at home, you'd better put it in the refrigerator and never wash it. They will die as soon as they touch fresh water. Steamed scallop with garlic vermicelli is a classic seafood steamed dish in Cantonese cuisine, which is simple and delicious and deeply loved by everyone.
Seasonal seafood in summer 1, clam
I often buy clams in little seafood in summer. Clam meat can nourish yin and improve eyesight, nourish yin and moisten dryness, which is very suitable for eating in summer! Meretrix meretrix has the characteristics of high protein and low fat, which helps to inhibit the synthesis of cholesterol in the liver and accelerate the excretion of cholesterol.
Shellfish such as clams are very delicious, so don't add monosodium glutamate when cooking. Clams themselves are salty, so don't add salt when frying. Shellfish should be treated by spitting sand. First, stir-fry the clams quickly with high fire, so that the clam meat can be easily separated from the shell. Shellfish such as clams are cold, and those with deficiency of spleen and stomach should not eat more.
2. Portuguese fish
Summer is also the season to eat Portunus. Portunus is tender and white in meat, full and delicious in cream, rich in protein, fat and various minerals. It is a good choice for health and nourishing.
It is understood that eating swimming crabs in Zhoushan is very light, usually steamed through water, and onions, ginger and garlic are kept. Steamed for more than ten minutes, you don't need any dipping sauce, just eat it. Zhoushan people pay attention to freshness when they eat seafood, but it is wasted when they dip in it. But for some people who don't eat seafood often, it may smell fishy, so you can consider a more conventional steaming method.
3. Pipi shrimp
The best month to eat Pipi shrimp is April-June every year, when its meat quality is the most full. Generally speaking, the female Pipi shrimp is not as big as the male, and another way to distinguish the male from the female is that, usually, the female Pipi shrimp will have a white neck? Wang? In Chinese, the male Pipi shrimp has a thin claw under its big claw.
Steaming is the most convenient way for Pipi shrimp, and steaming can also retain the original delicious taste of Pipi shrimp to the maximum extent. Pippi shrimp with salt and pepper, cleaning Pippi shrimp and controlling moisture; Wash green pepper and red pepper and cut into pieces for later use; Heat the oil in the pan, fry the shrimps in the fire for 3-5 minutes after the oil is heated, and take out and drain the oil after frying until the skin is crisp; Leave the bottom oil in the pot, add the green pepper and stir-fry until fragrant; Pour in the fried Pipi shrimp and stir fry; Sprinkle some salt and pepper and mix well.
4. Conch shell
Conch is produced in China's coastal shallow sea bottom, mostly in Shandong, Liaoning and Hebei, and the production period is May-August. Snail meat is rich, delicate and delicious, and is known as? Pearl on the plate? The reputation of. Rich in protein eggs, vitamins, essential amino acids and trace elements, it is a typical natural animal food with high protein, low fat and high calcium.
Snails, big or small, are only safe when cooked fresh. The big snail has to dig out the meat before cooking, and the small snail cooks the shell together. The snail can be scalded with boiling water first, and then the lid is removed, and then the meat is hooked out, the intestinal mud is removed, and the mucosa on the tongue and feet is scraped off; Then slice the meat and soak it in warm water (about five minutes). After pouring out, rinse with water and you can cook.
5. um (ru? ) sole fish
Also known as jade bald, tongue-sole and so on. The summer flood season is from May to July, and the autumn flood season is 10- 12. In August of the lunar calendar, if the number of Kun fish is the largest, it tastes delicious and cheap, and it is fresh, fat but not greasy. According to folklore, Ruo Kun fish is a marriage of Rana Kun and Qixing fish. Because of the hasty engagement, I was slapped by the snapper, my mouth was crooked, and my eyes were hit aside, so if the snapper became what it is today.
The common steaming method and soy sauce steaming method in Ningbo are most suitable for making jadeite bald fish. In Zhoushan area, jade bald fish is also used to make soup. In winter, fish and shepherd's purse or other vegetables are used to make soup, which tastes warm. In the kitchen of ordinary people's homes, the jadeite bald fish is transformed into the protagonist who harmonizes the five flavors. The sweet and sour, sour and sour Yuguangtou fish is also unique, and it can also solve homesickness.
The principle of healthy diet in summer is 1, and attention should be paid to hydrating in summer diet. It is hot in summer, and the human body loses water quickly. Diet must pay attention to hydration, eat more foods with sufficient water and eat more fruits and vegetables. For example: watermelon, melon, cantaloupe, broccoli, cauliflower, cabbage, cucumber, tomato and so on.
2, summer diet should pay attention to clearing heat and reducing fire. The high temperature in summer makes people angry. If the hot air in the body cannot be discharged from the body, it will easily cause constipation, acne, sores on the mouth and tongue, etc. Summer diet should be light, mainly to clear away heat and reduce fire. For example: cabbage, mung bean sprouts, soybean sprouts, kelp, fungus, mushrooms, cucumbers, wax gourd and so on.
3, summer diet should nourish the stomach. In summer, the metabolism of human body is relatively fast, and the function of spleen and stomach is relatively low. In order to reduce the burden on the spleen and stomach and ensure the health of the spleen and stomach, we should eat more stomach-nourishing foods, such as some soft and light ingredients, specifically: pasta, steamed bread, millet porridge, oatmeal, spinach, pumpkin, broccoli and so on.
4, summer diet should quench thirst. Summer weather is hot, the fire in the human body is strong, the metabolism is fast, and it is easy to cause symptoms such as loss of appetite and dry mouth. Summer diet needs to be based on the principle of promoting fluid production and quenching thirst, so as to increase people's appetite, supplement enough nutrition and meet the body's demand for nutrition. For example: hawthorn, cherry, mango, plum, boiled chicken with red dates, stewed corn with pineapple, stewed bones with water chestnut, scrambled eggs with tomatoes and so on.
5, summer diet should not be spicy. Summer is a hot season, and people easily get angry. Eating spicy food will only aggravate internal heat and toxins. For our own health, we should try to eat less or not to eat spicy food.