1, stir-fried diced. Ingredients: mushrooms, carrots, peas, onions, ginger, garlic, soy sauce, oil consumption, sugar and water starch. Practice: blanch carrots and mushrooms, cut into 1 cm cubes, blanch peas for 3 minutes, take out and drain, cut onions, ginger and garlic into powder for later use, heat a wok, pour in oil, add onion, ginger and garlic and fry until the oil is 5% mature, add diced mushrooms 1 min, and then add diced carrots.

2, shrimp tofu soup. Ingredients: tender tofu 1, shrimp 10, 8 mushrooms, 2 eggs, shallots, salt, cooking wine and sesame oil. Practice: Beat the tofu into mud, soak the mushrooms, beat the eggs into the tofu mud, stir well, dice the shrimps, dice the soaked mushrooms, pour them into the tofu mud, add salt, cooking wine and pepper, and stir well. Put any bean curd paste into a bowl, put it into a steamer, steam it for about 10 minute, then take it out of the pot and drip sesame oil.

3. Sour plum soup. Ingredients: ebony, dried tangerine peel, Luoshen flower, licorice, osmanthus, lemon, brown sugar and water. Practice: Wash all the materials in the bowl except dried osmanthus and lemon, put the washed materials into a casserole, boil over high fire and simmer for 40 minutes, then add dried osmanthus and old brown sugar. After the brown sugar melts, dried osmanthus will precipitate out. After the soup is warm, pour it into a cold kettle, and put the lemon slices in the refrigerator for refrigeration.

4. Pregnant women should pay attention to the intake of protein in the first three months of pregnancy. Pregnant women can supplement some fish, milk, eggs, chicken and beef, and various vitamins are also essential. In the early stage of pregnancy, if there is no obvious morning sickness reaction, pregnant women can appropriately increase fresh vegetables, high-quality fatty acids and various minerals, which are indispensable for fetal physical development and intellectual development. But don't eat some spicy, cold and greasy food.