Asparagus, broccoli, Brussels sprouts, cabbage, cauliflower, celery, cucumber, cabbage, mushrooms, salads, common fried vegetables, spinach and zucchini.

After the fat is adapted, you can add the following foods, and pay attention to the limit:

Eggplant, garlic, onion, parsnip, pepper, kohlrabi, tomato, winter bamboo shoots (be careful not to overdo it)

Fruit:

Berries (a handful instead of a vegetable), grapefruit (a few petals instead of a vegetable), avocados.

Protein:

Grass-fed beef (preferably grass-fed with AGA certification), mutton, pork (including a small amount of bacon and sausage), poultry (preferably grazing and organic poultry), seafood (wild fish and shellfish), sardines and anchovies, game (obtained by hunting), eggs (preferably free-range and organic), animal offal, dairy products, cheese (hard cheese, such as cheddar cheese or Parmesan cheese)

Nuts and seeds:

Macadamia nuts (rich in healthy fat and low in carbohydrates and protein), walnuts (pecans), Brazil nuts (rich in selenium, but not more than two a day due to high protein content), coconuts (including unsweetened coconut meat, coconut juice, coconut milk or coconut powder), hazelnuts, chia seeds, hemp seeds, pumpkin seeds, black sesame seeds, black fennel seeds and coconut powder.

Snacks:

Avocados, olives, pickles (naturally fermented pickles with salt on the ingredient list and no vinegar)

Fats and greases:

Coconut oil, MCT oil, cocoa butter, raw organic grass-fed butter or ghee, organically raised animal fats, such as lard or butter, are most suitable for frying and baking, and other saturated animal fats, such as duck oil, extra virgin olive oil (for seasoning or homemade mayonnaise) and fermented vegetables, preferably homemade or purchased (without high-temperature disinfection), are used as seasonings.

Sweetener:

Stevioside (liquid and organic are preferred), Siraitia grosvenorii, xylitol (note: toxic to dogs! ), erythritol