500g of frozen bean curd, 200g of soybean sprouts, 2 ribs and shallots, seasoning and salt 1 teaspoon. Two cups of soup. A little pepper.

Method for making bean curd sparerib soup

1, tofu washed, and then cut into a square of about one centimeter.

Wash the ribs with clear water, then cut them into small pieces for eating and blanch them in boiling water.

3, ginger, onion chopped for use.

4. Wash the bean sprouts for later use.

5. Boil the broth over high fire, and then put the ribs, bean sprouts and ginger into the pot. Continue to cook over high heat.

6, almost half an hour or so, finally put the tofu in and cook for about ten minutes.

7. You can start seasoning at this time. Add salt and pepper before eating and sprinkle with chopped green onion.

Efficacy of tofu sparerib soup

The benefits of tofu ribs soup to human body: promoting digestion, expelling toxin and supplementing calcium, inhibiting cancer and so on. Tofu is rich in phytoestrogens, which can prevent osteoporosis, so the elderly can eat it properly, and it also has the function of inhibiting cancer, enhancing human immunity and protecting human body from the pain of diseases. Pork ribs are rich in calcium, which promotes the growth of bones and can be eaten by children. And it is rich in nutrients and is often eaten by people. The vitamin content in soybean sprouts is very high. Together, these ingredients can promote the digestion of the stomach and open people's appetite, which is very suitable for eating in summer.