When the parturient has given birth for a long time, she will begin to adopt various methods of returning milk, hoping to recover quickly. Sometimes the wrong way to return milk is likely to lead to abnormal milk secretion, so we must not blindly choose the way to return milk. Then, how to return milk in the month is the easiest?

First of all, mothers should gradually reduce the number of times they feed their babies. If the mother's milk itself is very rich and particularly abundant, then the milk secretion in her body can be gradually reduced through this step-by-step method. If you need to breastfeed every 3 hours or so, you can postpone the stage of returning milk to 4 or 6 hours, so that your baby and your breasts can adapt slowly.

In the past, pregnant women often wore loose and fat clothes in order to feed their babies more conveniently. Now back to the milk stage, you should wear some tight underwear or long-sleeved shirts. Therefore, the good effect of reducing milk secretion in the body can be achieved quickly through the extrusion of clothes on the breast part of the body. Pay attention to avoid eating something that can be milked during the milking stage.

If the parturient goes back to milk in the second month, she should eat more light diet, and must remember to drink less soup and reduce the intake of high protein. Only in this way can she better achieve the effect of reducing milk secretion in the body. It will also have some good effects on women's health.