During pregnancy, the most worrying thing is whether the nutrition of mother and child is enough. "There are two people, of course, to eat double." Under this concept, expectant mothers can eat whatever they want and will never hesitate to eat so much. However, how much can pregnant women eat to meet their nutritional needs?

Heat and protein demand

The most important needs of pregnant women are calories and protein, which can be met by adding half a bowl of rice, a pregnant woman's milk powder, an egg or some fish.

nutritional requirement

In addition to calories and protein, pregnant women are short of nutrients such as calcium, iron, iodine and zinc, which has a great impact on their health in the future.

Calcium supplement food

Mother should pay special attention to calcium supplementation during pregnancy and eat the following foods: milk, such as formula milk powder and cheese (the best natural calcium supplementation); Beans and their products, such as soybeans, black beans and tofu; River and sea products, such as laver, kelp, small fish and shrimp with bones; Auricularia auricula, wild vegetables and some vegetables, black sesame, bone meal.

Mother cookbook

Breakfast: 1 cup of pregnant women's milk powder+1 egg+some staple foods; Lunch and dinner: rice or noodles+meat, fish and beans+vegetables+linseed oil; Dinner in the morning and afternoon: 2 fruits; Bedtime meal: 1 cup of pregnant milk powder+a little hard fruit such as walnuts and almonds; In addition, drink plenty of water and take multivitamins and mineral supplements.