1. Strengthen psychological adjustment and keep the state before the exam.
The adjustment of psychological state before the college entrance examination has a very important influence on the performance of the level during the examination. So how to adjust the psychological state before the exam? Senior three students should adjust their psychological state in a certain time sequence.
10 days before the exam: every student's strength has been finalized. Generally, no matter how hard you study, your level will not be significantly improved. Therefore, during this time, candidates mainly review some outlines, that is, the review before the exam should be focused, especially to check the mastery of key contents, such as the key contents clearly defined and repeatedly emphasized by the teacher, as well as the weakest and often wrong places. Therefore, candidates should read books instead of doing problems 10 days before the exam. Reading can review existing knowledge and enhance self-confidence, but doing problems is different. Once the question is too difficult, it will dampen self-confidence. In addition, the test predecessors are often highly concentrated, and their understanding and memory have been greatly improved in a short time. So we should strengthen our memory knowledge, such as history, geography, politics, English and so on. But we shouldn't be too nervous so as not to consume energy during the exam.
Three days before the exam: At this time, many students think that everything is fine and don't touch books at all, which is very wrong. Although we have mastered important contents, we still need to browse them properly, such as basic knowledge of history, geography, politics and metallurgy, common knowledge of China literature, English words, mathematical formulas and so on. You should look at the questions you have already tested, strengthen the places where you often make mistakes, and do some "warm-up questions" appropriately. Therefore, three days before the exam, we should read books properly, which will not only keep these key contents active in the brain, but also make ourselves feel at ease.
During these three days, you should adjust your mental state, don't be too tense, and relax yourself appropriately, such as taking a walk, chatting with your family and listening to music. In addition, we should make material preparations for the exam, such as stationery, admission ticket, clothes change, refreshing perfume during the exam, etc. Five taboos and two appropriate diets before the exam.
Five taboos:
1, to avoid big changes in the recipe before the exam.
2, diet is the most taboo to reduce staple food.
3, eat chicken and avoid eating skin.
4, coffee will lead to frequent urination, and the college entrance examination should not be avoided.
5, snacks should not choose nuts.
Second, this is appropriate:
1, eat 2 fruits every day.
2, anorexia should use the "sheep eat grass" method.
"Three Needs" of Diet before Exam:
1, need to drink more water.
2. You need to eat more fruits and vegetables
3. You need to eat less and eat more.
Three misunderstandings of "college entrance examination menu";
Myth 1: Big fish and big meat serve.
Myth 2: The recipe has changed face.
Myth 3: supplements are the most nutritious.
Experience: Don't be soft-hearted at critical moments.
skill
1, don't eat low-sugar and diuretic fruits for breakfast before the exam, but eat bananas and peaches with high potassium content; Drinking more glucose water or eating a piece of chocolate can increase calories and help improve students' attention, memory and excitement.
2. After a test, drink some salt water to promote the secretion of digestive juice and gastrointestinal peristalsis.
3, eating is best to "eat less and eat more meals", mainly light, don't eat too much, otherwise it will make the brain lack blood supply and easily cause fatigue.
You should eat some fruit and supplement potassium and sodium half an hour after meals.